Unleash Your Inner Contagiously Positive

In this episode, I'm talking about the importance of celebrating your wins and how I'm learning to embrace this principle. I am discussing how we rob ourselves of feeling successful, abundant, confidant and self-assured when we don't reinforce our successes, wins or achievements - small, medium, or big.

Show Link Mentions:

https://contagiouslypositive.ca/creatingalifeyoulove/

https://contagiouslypositive.ca/healthyliving/

In today's episode, I'm talking about how having a community, having a tribe can help you unleash your inner contagiously positive.

Community and connection is a very important part of creating and living a life that we love. Who our tribe is, who is there to support us, lift us, bring us joy, help us through difficult times, or there to celebrate good times, can be something that lifts us up like nothing else can. That is why I want to help you create your ideal vision for the relationships in your life.

"For every failure, there's an alternative solution action. You just have to find it. When you come to a roadblock, take a detour." -Mary Kay Ash-

In today's episode, I'm talking about being in a solution based mindset. It takes the same amount of energy to focus on the problem than it does to focus on the solution. One just feels so much better. I'm also sharing a story on how I was dubbed Contagiously Positive. And giving you a new tool that will help you shift your attention away from the problem mode and step fully into solution-ville.

Show Link Mentions:

www.contagiouslypositive.ca/healthyliving

www.contagiouslypositive.ca/books

"Success and happiness is not finite, it is INFINITE!"

What Does Success Mean To You?

In today’s episode, I’m giving you an inside look at how I have redefined success on my terms to create and live a life that I love. By the end of this episode my wish is that you will be able to get clear on what success means for you in a way that it serves you fully and completely.

Show Links:

I talked about money a lot, so to enhance this further, you can check out my 3 part money series.

1. Positive Money Mindset: How To Be Positive Paying The Bills

http://contagiouslypositive.ca/positivebillpaying/

2. Positive Money Mindset: Creating Your Financial Vision

http://contagiouslypositive.ca/financial-abundance-vision/

3. Positive Money Mindset: Knowing Your Numbers and Setting Your Financial Goals

http://contagiouslypositive.ca/setting-your-money-goals/

Creating & Living a Life You Love

http://contagiouslypositive.ca/creatingalifeyoulove/

www.contagiouslypositive.ca/podcast for more.

In this episode I'm talking about anti-negativity foods that affect your mood. What you eat affects how you feel, think and act and what you feel, affects how you eat, think and act. Eating a whole-food diet that is rich in fruits, vegetables, nuts, seeds, and healthy fats won't just make you healthier, it will also make you happier.

Show Links (Recipes Mentioned):

1. After a stressful, busy day, this recipe will help calm you with every tasty bite: http://contagiouslypositive.ca/hungry-girl-health-bowl-bbq-cauliflower-sesame-hemp-seed-dressing/

2. When you need some anti-negativity comfort food with a healthy twist, this meal won't disappoint: http://contagiouslypositive.ca/butternutsquashpenne/

3. When you need to feel more grounded and connected, choose earthy vegetables like the beets find in this delicious recipe: http://contagiouslypositive.ca/roastedbeetandchickpeasalad/

Learn more about the mind-body connection at www.contagiouslypositive.ca/healthyliving

In this episode, I'm sharing with you some of the lessons I have learned and teach about nutrition and food. I'll be talking about essential nutrition that we all need no matter what diet we are on and how to add healthy protein, carbohydrates, fats and whole-food nutrition into your every day meal plans.

Nourishing our bodies should be so simple, but in today’s world, it can be incredibly challenging when everything and everyone is trying to prove their way and disprove another, instead doing the responsible thing and teaching people how to cook, what their bodies need nutritionally (no matter what diet they want to follow) and how to listen to their bodies.

My wish is that this podcast will be the first step towards un-complicating healthy eating.

You can learn more about The Contagiously Positive Woman's Guide To Healthy Living at www.contagiouslypositive.ca/healthyliving

xx Laurie-ann