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Recalibration is the key to living authentically, aligning our inner truth with how we show up in the world for a life that feels lighter, more meaningful, and peaceful.

• Congruence is about creating alignment between your inner voice and outward actions
• Living authentically requires continual recalibration like a compass finding true north
• Self-reflection helps identify parts of yourself that feel muted or misaligned
• Forgiveness is often the missing link in achieving authentic alignment
• Transformation comes from action, not theory
• Alignment isn't about perfection but about wholeness and authenticity
• Journaling prompts help identify areas needing recalibration

If forgiveness is your missing link, I invite you to join my Forgiveness Signature course where we do the deep healing and recalibration work together. Visit my website to sign up and begin your journey to authentic living.

Journaling Prompt 1
“What part of me feels out of alignment right now? Where am I saying yes, but I really want to say no?”

Journaling Prompt 2
“What would it feel like if every part of me was congruent? My voice, my energy, my actions, my presence, my truth—working together in harmony. How would my life expand?”

Reflection + Journaling Prompt 3
“Take a deep breath with me. Now, ask yourself:

What is one step I’m committed to taking this week toward my personal growth and alignment?

Affirmation
“Let’s ground in this moment with an affirmation. Repeat after me:

✨ I am whole, aligned, and free to live authentically in every space I enter. 

Say it again, but really let it land in your heart.”

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Finding your true potency means aligning your inner essence with your outer expression to create a magnetic presence people feel before you speak. When everything about you – voice, style, energy, mannerisms, purpose, shadows, and gifts – sings in harmony, you achieve a powerful congruence that transforms how you move through the world.

• Potency isn't about volume or hustle, but about congruence between your inner and outer self
• We often hide our true selves by shrinking our voice, concealing quirks, ignoring shadows, or playing small
• Your unique quirks, laugh, gestures, and authentic emotions are what make you truly magnetic
• Unforgiveness creates static in our energy and muffles our authentic voice
• Forgiveness (of both others and ourselves) unlocks our potency and allows our light to shine
• Journal prompts: Who am I without roles and labels? What part of me feels most alive when fully myself?
• Practice congruence by ensuring your words, actions, energy and message align
• Affirmation: "I am potent because I am fully me. Every part of me – light and shadow, gift and quirk – is worthy of expression"

Check out my Forgiveness Signature Course where we do the powerful work, layer by layer, so you can release what no longer serves you and step into your true potency. You don't have to carry the heaviness anymore – you'll get to rise lighter, freer, and more congruent. See the link in the show notes to join me!

Affirmation:   “I am potent because I am fully me. Every part of me—light and shadow, gift and quirk—is worthy of expression.”

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Some seasons break us open completely. Whether it's divorce, losing a parent, or watching a carefully constructed life unravel, these moments of profound grief can leave us feeling hollow and disconnected from ourselves. But what if being cracked open isn't about destruction, but revelation?

This deeply personal exploration navigates the raw terrain of heartbreak and transformation. I share my own journey through the end of my marriage and the devastating loss of my parents, revealing how these experiences stripped away the masks I'd been wearing and invited me into a radical emotional honesty. When life shatters around us, we're forced to confront not just what we've lost, but who we truly are beneath the roles and relationships that previously defined us.

The path through grief isn't linear, and healing isn't a checklist. Through practices like naming your truth without editing it, finding safe witnesses for your story, feeling to heal, and protecting your nervous system, you can begin to breathe again. This episode offers gentle wisdom for anyone navigating a personal devastation: you are not broken—you are being remade. You're allowed to fall apart completely, and you're worthy of rebuilding slowly and beautifully in your own time.

Ready to reclaim your voice and step into the most empowered version of yourself? My coaching spaces are open with a signature program on forgiveness—primarily forgiveness of yourself. Share this episode with someone whose world might be brightened by these words of hope. Remember: stay open, stay radiant, and stay rooted in your own becoming.

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Ever caught yourself listening to that nagging voice inside saying you're not enough, you should have figured things out by now, or questioning who you think you are to want more? That relentless inner critic isn't actually you—it's a collection of echoes from your past, borrowed from parents, teachers, society, and moments when you didn't feel safe or seen.

Most of us grew up learning to be polite, quiet, and small rather than embracing radical self-love. For those raised with early responsibility and pressure for perfection, that inner critic often sounds exactly like a disappointed authority figure. The moment we recognize these aren't our original thoughts but inherited patterns, everything begins to shift. This critical voice doesn't just whisper doubts—it actively blocks us from pursuing jobs, charging our worth, setting boundaries, and following our dreams. While it pretends to protect us, it actually keeps us small.

In this deeply personal exploration, I share three powerful tools to rewire your relationship with your inner critic: naming it to create separation, practicing pattern interruption when negative thoughts arise, and actively rewriting your internal script with empowering truths. The goal isn't to banish self-doubt completely—progress happens even when you simply reduce its influence and stop giving it the microphone. When you gently move that critic to the backseat where it belongs, your natural radiance returns. That voice saying you're worthy, your story matters, and you were made for more? It's been inside you all along—you just need to listen to it. Ready to transform your relationship with yourself? This episode is your first step toward lasting change. Share it with someone who needs these words today, and join me next week to explore how to embody confidence before achievement.

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https://sendit.academy/ppl.php?user=LisaDorn

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Everyone carries invisible scripts about who they're supposed to be, what they deserve, and how money works – but few of us stop to question where these beliefs actually came from. As your Catalyst Coach, I'm pulling back the curtain on the patterns we unconsciously inherited as children that continue shaping our adult lives around self-worth, success, and financial abundance.

This episode gets deeply personal as I share how becoming the default "mom" to my younger brothers at age 14 programmed me to believe my value was tied exclusively to what I could do for others. Sound familiar? Whether you were the responsible eldest, the peacemaker, the achiever, or the invisible child, these early roles create templates for how we show up in relationships, careers, and especially in our relationship with money.

The stories we tell ourselves about money – "you have to work hard for every dollar," "we can't afford that," or "people like us don't have money" – aren't random thoughts. They're inherited beliefs passed through generations that silently limit what we allow ourselves to earn, charge, or receive. The breakthrough comes when we recognize these narratives aren't actually ours. Through powerful journaling prompts and the forgiveness work that transformed my own life, I'll guide you toward releasing these old stories and writing new ones aligned with your true worth. Your radiance isn't something you earn through productivity or perfection – it's your birthright waiting to be reclaimed. Join me next week as we continue this healing journey by unlearning hustle culture and finding flow instead.

Before you go, grab your journal and ask yourself:
 ✨ What story did I inherit around money, success, or worth?
 ✨ Where did that story come from?
 ✨ And… what would I write instead, if I believed I was already enough?

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Ever felt like your past defined you? That the broken pieces couldn't be put back together? That's exactly where I found myself after my brother's death left a blanket of grief over every Christmas, after a divorce that unraveled 21 years of trying, after losing a 24-year career, and after my mother's sudden passing left me reeling.

Then came that February day – a car accident, a bridge, and a plunge into icy water that should have ended everything. Instead, it whispered a truth I'd forgotten: my story wasn't over. That near-death experience became the quiet awakening that changed everything.

For decades, I'd been that little girl from Minnesota who learned to shrink herself to survive, who gave everything to her daughters while keeping nothing for herself. I carried the heavy, invisible belief that I wasn't worthy – until life cracked me open and forced me to rebuild. At 58, I launched a coaching business, became a bestselling author, started this podcast, found a relationship where I feel truly seen, and even got my dog Dax who shows me what unconditional love really means.

This transformation taught me something powerful that I want to share with you: you may not get to rewrite what happened to you, but you absolutely get to rewrite the meaning you give it. You are not broken. You are not too much. You are in the becoming. This season of Unleash Your Inner Radiance is for anyone ready to rewrite their story, one choice at a time.

Ready to start? Try this journal prompt: What part of your journey have you been afraid to look at, and how could you begin to rewrite it with love and compassion? Connect with me on Instagram @ChangeyourLifewithLisa and share your before-and-after that you're working toward. Remember – you are radiant, resilient, and absolutely unstoppable.

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Residual Income Opportunities:

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Have you ever felt that life cracked you wide open? Those pivotal moments—divorce, accidents, unexpected loss—can either destroy us or transform us into something more radiant than before.

My own path has been marked by divorce, the death of both parents, and a terrifying car accident that sent me plunging into freezing Wisconsin waters. But here's the beautiful truth I've discovered: these fractures became my foundation. They gave me what I call "mortality motivation"—a fierce determination to stop playing small and start living authentically.

For decades, I believed I wasn't enough. Not worthy of love. Not deserving of success. Then at 58, something shifted. I stopped waiting for confidence to find me and started actively creating it instead. I began saying yes to family memories, adventures with my boyfriend and dog, and building a business where I could be unapologetically myself.

This podcast is about embracing those messy middle moments of transformation. You'll hear authentic stories from people who've walked through fire and emerged shining. You'll gain practical tools for personal growth, self-worth, resilience, and wellness. No fluff—just real conversations about rebuilding life brick by brick.

If you're a woman who's tired of shrinking, who's ready to rewrite your story and unleash your inner radiance, pull up a seat. This is your time to take control of your mindset, your energy, and your beautiful comeback. I'm Lisa Dorn, your Catalyst Coach, and I'm cheering you on every step of the way. Subscribe now and let's walk this path of transformation together.

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Please subscribe, leave a review and share with someone who could benefit from this Episode.

Connect With ME! https://msha.ke/changeyourlifewithlisa.com

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Signature Forgiveness Course https://changeyourlifewithlisa.com/members/vaults/2015/classes/2476

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Your heartbeat is a permission slip to be, not just do. This profound truth sits at the center of the exhausting tightrope we walk between purpose and pressure, particularly for those juggling motherhood, entrepreneurship, and personal dreams.

When was the last time you woke up feeling completely depleted yet faced a day demanding your full presence? That struggle—the quiet strength it takes to show up when you're stretched thin—is what we're diving into with radical honesty. The beautiful paradox many of us experience is feeling simultaneously lit up by purpose and utterly burnt out by its demands. This tension isn't a sign of failure; it's the natural consequence of living with passion in a world that rarely slows down.

For mothers, this tension becomes particularly poignant around Mother's Day—a celebration that can carry undertones of grief, exhaustion, and the complexity of nurturing others while trying not to neglect ourselves. As we build businesses, pursue multiple income streams, or launch ventures that align with our deepest values (like the wellness and wealth initiative Nueva), we're constantly navigating the fine line between inspired action and overwhelming pressure. The truth? You don't need to hustle harder. You need to connect deeper—to your truth, your why, and your authentic voice.

Remember these five essential truths: You are enough just as you are. Rest isn't something you earn; it's your fundamental right. You can create magic without sacrificing peace. Being present matters more than being perfect. And authenticity trumps performance every time. Whether today finds you tired, inspired, or somewhere in between, know that you're not behind or broken—you're becoming. Send me a DM if you're ready to align your wellness and wealth; I'd love to walk this journey with you. Your radiance isn't something you create—it's something you simply allow to shine through.

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What are you doing with your one precious life? It's not a rough draft—this is the real thing, being written with every decision you make.

Today we're diving deep into the seven dimensions of true fitness that create a radiant life. Beyond the typical conversations about physical appearance and productivity, we explore what it means to be truly fit in every area that matters.

Emotional fitness is your resilience on demand—the ability to pause and choose growth over reactivity when life gets stormy. It's about getting radically honest with yourself, identifying what you're tolerating, and recognizing the dreams you've buried under excuses. Faith fitness anchors you in something greater, whether that's God, the universe, or your inner wisdom. It gives you the courage to step into uncertainty without needing to see the entire path, trusting that something better awaits.

Your relationships profoundly impact your wellbeing, which is why friend fitness and family fitness deserve attention. Are your friends adding fuel to your fire or water to your flame? Quality connections matter far more than quantity.

Physical fitness shouldn't feel like punishment. Movement should bring joy, not dread, whether that's dancing in your kitchen, walking in nature, or stretching mindfully. Your body is your constant companion—not your enemy. 

Perhaps most transformative is mindset fitness—mental strength training that builds resilience and perspective.  Gratitude is the soul's multivitamin, shifting your energy even on the messiest days.

Remember, your next chapter doesn't write itself. You are the author, your habits are the pen, and your courage is the ink. 

BLOG POST https://changeyourlifewithlisa.com/blog/10601/your-next-chapter-doesn-t-write-itself

QUOTES:

 “Faith is walking into your next chapter without needing to know the ending — just trusting it’s better than the last.”  “Fitness isn’t just abs and greens — it’s healthy boundaries, too.”  “Your physical body is the vehicle for your purpose — take care of it like your mission depends on it. Because it does.” “You don’t need a complete life overhaul. You need one strong thought, repeated with action.”  “Gratitude is the soul’s multivitamin. It realigns your nervous system, your mindset, your energy.”

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You don't need to become ready - you decide you are ready and the becoming happens along the way. Your radiance isn't earned, it's unleashed, and your dreams aren't random, they're a calling that's waiting for you to answer.

• Research shows that acting with confidence activates brain regions creating resilience and motivation
• Take action first and confidence will follow - you move and readiness meets you
• Stop waiting for perfect timing or the perfect version of yourself to pursue your dreams
• Three steps to a radiant week: speak intentions, take tiny brave actions, and visualize your future self
• Daily affirmation: "I am already everything I need to be. I trust my journey, I honor my power and I choose to shine boldly, unapologetically and beautifully"
• Visualization activates the same neurons in your brain as actual experience

Please share this episode with anyone who needs to hear it and leave a review on Apple Podcasts. Your reviews make my day!

https://changeyourlifewithlisa.com/blog/10542/you-don-t-need-to-become-ready---you-decide-you-are

Support the show

Please subscribe, leave a review and share with someone who could benefit from this Episode.

Connect With ME! https://msha.ke/changeyourlifewithlisa.com

Residual Income Opportunities:

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https://LiveGoodTour.com/LisaDorn

https://sendit.academy/ppl.php?user=LisaDorn

Signature Forgiveness Course https://changeyourlifewithlisa.com/members/vaults/2015/classes/2476

Personality Assessment! https://codebreakerglobal.com/crackyourcode/lisa.dorn