In this episode of the Unleash Your Light podcast, host Laura Lee is joined by Lyria Pascal, an energy practitioner specializing in Qigong. They delve into the essence of heart-centered leadership and the transformative power of energy healing. The conversation navigates through personal stories, highlighting Lyria's journey from dealing with severe rheumatoid arthritis to her current practice and teachings in Qigong. Listeners are introduced to the concept of 'neutral compassion' and the significance of having a relentless practice for personal growth and healing. Lyria shares a practical technique called 'The Breath of Gratitude,' encouraging listeners to incorporate it into their daily routine for emotional and physical well-being. The episode emphasizes the importance of self-compassion, continuous learning, and the potential for universal healing through intentional practices. Lyria also offers insights into her teaching approach and extends an invitation for a free Qigong class to listeners.

What you’ll learn:
You’ll learn about neutral compassion and how relentless practices (of your choice) can truly transform you and help you heal. 

💖 Connect with Lyria:
Email:  [email protected]
Website: https://www.lotuspalmhealing.com/pages/what-is-qigong

💖 Connect with Laura:
Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am
Follow me on IG for inspiration and personal updates: https://www.instagram.com/lifewithlauralee/
Connect on my website: https://www.lauraleelife.com/

In this episode of the Unleash Your Light Podcast, host Laura Lee interviews Ashley Paquin, a master NLP practitioner and mindfulness teacher. Ashley talks about integrating heart-centered solutions with science to help people at life crossroads. She shares her journey to heart-forward practices, aiding in personal and client transformation. The discussion covers heart-led leadership, embracing all human experiences, and the importance of courage, vulnerability, and inviting all feelings into the healing process.

Full Show Notes

💖 Connect with Ashley:
YouTube: https://www.youtube.com/@AshleyPaquinOffical/videos

💖 Connect with Laura:
Sign up for my Radiance Retreat June 14-16 https://www.lauraleelife.com/radiance-retreat
Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am
Follow me on IG for inspiration and personal updates: https://www.instagram.com/lifewithlauralee/
Connect on my website: https://www.lauraleelife.com/

In this episode of the Unleash Your Light podcast, host Laura Lee explores leading from the heart with guest Dessa Rose, a heart-led strategist and coach. They discuss personal evolution, aligning actions with inner joy, and understanding one's needs and sensitivities. Through personal stories, they cover tuning into one's energy, the challenges of life changes like divorce, and the importance of being attuned to one's desires for authentic growth and leadership.

Full Show Notes

💖 Connect with Dessa:
Dessa is offering 50% off a Soul Strategy Session.
Website: www.dessarose.com
Instagram: https://www.instagram.com/dessarose_/

💖 Connect with Laura:
Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am
Follow me on IG for inspiration and personal updates: https://www.instagram.com/lifewithlauralee/
Connect on my website: https://www.lauraleelife.com/

In this episode of the Unleash Your Light podcast, host Laura Lee talks with holistic psychotherapist and leadership coach Caroline Lewis. Recorded on Earth Day, they discuss leading with the heart, healing grief, and reconnecting with nature. Caroline shares her methods for empowering sensitive women through creativity, leadership, and nature immersions, including river trips. The conversation emphasizes vulnerability, inner child work, intuition, and the collective healing power of nature.

Full Show Notes

💖 Connect with Caroline:
Website: https://www.rootawareness.com/
Podcast: https://www.rootawareness.com/podcast
Instagram: https://www.instagram.com/root_awareness/
Facebook: https://www.facebook.com/caroline.lewis.94651

💖 Connect with Laura:
Sign up for my Radiance Retreat  https://www.lauraleelife.com/radiance-retreat
Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am
Follow me on IG for inspiration and personal updates: https://www.instagram.com/lifewithlauralee/
Connect on my website: https://www.lauraleelife.com/

In this episode of the Unleash Your Light Podcast, host Laura Lee is back with season 2 and diving into a 4 episode series on Heart-led leadership. Laura’s journey toward heart-led leadership began after a life-changing experience, underscoring the importance of honesty and staying true to oneself. Leading with heart is essential for a fulfilling, soul-powered life. It means aligning your decisions with both your emotions (heart) and logic (head), fostering authentic and conscious leadership. Heart-led leadership starts with self-leadership and naturally allows you to draw others close and build genuine connections. Laura also gives tips on how to practice heart coherence in your daily life to move towards creating this life you desire. Check out the other episodes in this series with guests Caroline Lewis, Dessa Rose and Ashley Paquin as we explore Heart-Led Leadership even deeper.

Full Show Notes

💖 Connect with Laura:
Sign up for my Radiance Retreat  https://www.lauraleelife.com/radiance-retreat
Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am
Follow me on IG for inspiration and personal updates: https://www.instagram.com/lifewithlauralee/
Connect on my website: https://www.lauraleelife.com/

For the 23rd episode of 2023, I’m here to share 10 things I learned (again) this year. 🙂

In my experience, the lessons we get to learn again hold a certain magic for us.  That they are our soul’s way of tuning us in just a little bit more to the magic we hold inside and the ways we are meant to share.

It’s not that we may learn new information each time, but we get to install the new awareness and expansion on new layers like rings inside a tree. We keep traveling on the next layer of the spiral of life and encountering more of ourselves each time.

We get to be shaped and molded as each timeless truth resounds again, is recognized in new ways and under new circumstances.

As we scan our lives for our recurring lessons, learning to embody these truths helps not only to heal us, but to restore the “whole” of us, as a community of truth-seekers.

So, as a final gift to wrap up the year, I offer you, 10 things that I’m taking in again in a deeper way.

What do these truths spark in you? Where do you feel your soul calling you to go deeper in 2024?

Lastly, if you’re longing to unleash more of your own true essence into your life and work, I have an exciting offering to share with you!

Starting February 7th, I am launching a 6-week voice igniter, Free Your Voice. (registration is OPEN NOW)

In this 6-week program you will start the new year supported and guided to go from:

-doubting your inner voice to clarity and trust

-fear of speaking up to feeling free to share exactly what’s on your heart. 

-staying small to expansion and full expression or

-uncertainty you have anything to share to empowered and inspired and a clear YES - you do have something to share!

If this is something you feel that your essence has been longing for, you can register today, here: https://app.paperbell.com/checkout/packages/72883

If you want to discover more about the igniter, please email me: I’d love to hear from you. Reach out to [email protected] for more information.

💖 Connect with Laura: 

Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am 

Follow me on IG for inspiration and personal updates: https://www.instagram.com/lifewithlauralee/ 

Connect on my website: https://www.lauraleelife.com/

Every journey starts with a single step.

The journey to uncover and free your own voice is the most important journey you will ever take.  

Today, I speak with Amy Neyer: prolific writer, social introvert, recovering people-pleaser, and full-time medical mom for her special needs child. 

Amy’s writings help her to process her experiences with motherhood, which is what she divulges on the episode this week. She explores with us the tense reality of neurodiversity, both in children and in parents, while generously disclosing her powerful insights about how her particular life circumstances have brought about some incredible measures of self-acceptance, growth, and embrace of her own voice in the past several years.

Amy joins us to inspire curiosity and courage to learn about and explore ourselves, and to create space for the things often overlooked in motherhood: rest, enough-ness, and the practice of nurturing yourself…

Her journey reminds us that when we make an effort to peer inside of ourselves, we become the best caregivers, not just for our children, but for ourselves too.

This story has something in store for all of us: what will it be for you? Tune in this week to find out more.

Resources & Links Mentioned In The Show:

💖 Connect with Amy: 

Follow Amy on Instagram: @amy_neyer

💖 Connect with Laura: 

Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am 

Follow me on IG for inspiration and personal updates: https://www.instagram.com/lifewithlauralee/ 

Connect on my website: https://www.lauraleelife.com/

Have you ever been frustrated with a situation, but didn’t know where to begin to change it?

Or sat in the frustration longing for it to change, but kept doing the same things so nothing changed?

Are you tired of waiting? 

What if I told you, you can create the change and unleash a miracle….

And that it is fully within your grasp.

Today, I am sharing a process, that when you make it a practice, you can stop sitting in frustration or waiting on things to change and create your own 20 minute miracle.

Your miracles are activated by your magic; it all starts with you. Find out more by tuning into this week’s episode.

💖 Connect with Laura: 

Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am 

Follow me on IG for inspiration and personal updates: https://www.instagram.com/lifewithlauralee/ 

Connect on my website: https://www.lauraleelife.com/

What’s in a voice? 

Yes - it is the cadence of notes that fall from our lips. 

And yes - it is the audible expression of our feelings and thoughts.

But a voice is already so much in and of itself, before we even say a word.

In today's episode, I am sharing on a topic that I feel is a fundamental part of every person’s experience of being human: the origin and innate power of a voice before a word is even spoken.

This episode is for anyone who has ever struggled with imposter syndrome, insecurity, feelings of self-worth, or has experienced the phenomenon of having lived a life constantly trying to match your voice to the pitches of those around you.

Your voice is your divinely-gifted wisdom. 

Your voice is your personal heritage. 

Your voice creates and manifests

Your voice connects..

What could it look like for you to drop into your heart, and to embrace the gentle whispers of your soul? 

What healing could this have in store for you? 

What impact could this have on the world?

Join me in this week’s podcast episode to begin a journey of discovering the depths of your most authentic self and to reclaim your birthright of expression.

💖 Connect with Laura: 

Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am 

Follow me on IG for inspiration and personal updates: https://www.instagram.com/lifewithlauralee/ 

Connect on my website: https://www.lauraleelife.com/

Our bodies are messengers. They guide us to joy, share messages of self love, and teach us to trust, if we listen closely.

In this week’s episode, I speak with Viki Brown, a Sensual Movement Life Coach. Viki is someone who has learned to intimately cherish, connect, and communicate with her body, which has given way to her mission to help more women in their journeys to know their bodies and connect to their bodies on a radical level, physically, mentally, and emotionally.

Practicing sensual movement can take many forms and lead to many beautiful outcomes, such as developing a deepened sensitivity to life, love, and pleasure, and reclaiming experiences of self trust and confidence. 

If you’re curious to learn more about how connecting with your body can lead to unlocking your voice and reclaiming self trust, I hope you’ll join us and listen in.

💖 Connect with Viki: 

Follow on IG: instagram.com/thehealthyvixen 

Book reference: Pleasure Activism: The Politics of Feeling Good, by Adrienne Maree Brown

💖 Connect with Laura: 

Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am 

Follow me on IG for inspiration and personal updates: https://www.instagram.com/lifewithlauralee/ 

Connect on my website: https://www.lauraleelife.com/