The USG Show is back! Production quality is still a work in progress and I promise to have a more coherent show next week but it's a start haha. Join me when I'm live on IG and Facebook, 7am on Mondays, and drop your questions, topic ideas, or other suggestions!

We "sat down" with Mike and Summers, the owners of Rustic and Main, to discuss business, their origin story, and how to adapt to challenges and overcome obstacles!

We're diving deep into what it takes to open and operate a gym business by comparing business vs branding! Let us know what you think and what topics you'd like to cover in future videos!

Let's talk about how you can make the most of your limited weights! Pause reps, tempos, and much more can talk your workouts to the next level!

Buying gym equipment can be a HUGE upfront investment, but if you're patient, you can save a lot of fun! Check out how much we spent on our equipment for USG!

We're starting a new series to explore the business side of opening and running a gym. In this video, we explore all the variables we considered when we were looking for the right space to open.

Jimmy Kolb, world record holder and third strongest bench-presser of all time, stops by to give us some tips to keep your bench strength up without equipment! Visit our YouTube channel for the video!

Looking to become an athletic trainer? Or join a strength and condition program? Our good friend Andrew Stone dropped by for episode 3 of the USG Show! We talked about his experience as a strength and conditioning intern for the Carolina Panthers and now a strength and conditioning assistant coach for the University of Memphis!

And just like that, we're ALL IN with this gym and business! It's a lot of work and sacrifice, but we have a lot of big things in the works!!