Here are my thoughts on 2 great programs for intermediates after running NLP!

Let's talk some about programming, specifically novice linear progression (NLP). It's a powerful concept that some great programs have been built around!

Want to write your own program but don't know where to start? Here's a step-by-step to get you started!

Lots of exciting things happening with the business!! Getting ready to sign the gym lease, working on some awesome online content, and preparing for my first team training job!

Everyone wants to know how much you bench. So let's get those numbers up with these tips!

It's been a little while, but things are starting to pick up! Excited to share what's going on with the biz!

Just some thoughts and suggestions I wish someone had told me when I first started out!

In this Thanksgiving editing of REAL TALK, Joe discusses the importance of being thankful and how a change in perspective can have a huge effect on your life!

In this episode we discuss what role fitness plays in our day-to-day lives, and whether or not we have an obligation to stay healthy and fit!

How do we balance these two opposing mindsets?