THERE'S NO LIMIT ON COMPASSION ... This is the recording of a live interview recorded on May 21, 2020. It predates George Floyd's death and the dramatic events that have followed. And yet the theme and discussion are timely and resonate deeply in this moment.

Laura Dorfman, CPDT-KA, PMCT, and Leslie McDevitt, MLA, CPDT-KA, CDBC, are both meditation leaders and I invited them to discuss the broad concept of spirituality from a non-religious perspective.

They shared thoughts about how having a sense of connection to others, to the world at large, to nature, to movement, to life allows you to bear witness, be present, and help ease the pain of others while simultaneously allowing you to experience greater peace and joy. https://colleenpelar.com/78

Who better to give advice on beginnings than a beginner?

Just a year ago, Ali Evanson started her dog training business, I Got This Sit.

Many things have changed since then, and now, like the rest of us, Ali is working to adapt and begin anew.

Beginnings ask you to imagine a new future and then commit to making it the best it can possibly be.

Often it’s scary.

Okay, usually it’s scary to begin something new.

You can’t control the outcome. There are no guarantees. But when you’re clear about what you want, you’ll find your personal balance of control and acceptance. 

You’ll feel empowered to move forward and take empowered action.

What helps you feel ready to begin, ready to take action, ready to move toward your goals? 

https://colleenpelar.com/77

Lauren Heath, CPPS, talked with Colleen Pelar about how she's navigating the changes coronavirus has brought to her pet-sitting business. Without discounting the very real worries she has for her business, she also said she feels more free and has learned some valuable lessons about self-care that she'll carry with her into the future. She's finding clarity about what really matters to her. https://colleenpelar.com/76

This is a rebroadcast of one of our first UNLEASHED (at work & home) episodes. Patricia McConnell, PhD, joined me to talk about the importance of emotions and, as always happens when talking with her, the conversation veered out into larger life lessons as well.

https://colleenpelar.com/7

When every day feels the same, how do you find your footing? What helps you feel grounded and centered? 

Pet professionals are caretakers. They're known for showing up in service of others, for working themselves to the point of exhaustion, and for giving until it hurts.

This is your time to explore what really matters to you and what changes you'd like to make moving forward. https://colleenpelar.com/74

Ryan Cartlidge, the founder of Animal Training Academy joined me to talk about celebrating approximations, those tiny forward movements that add up to significant change.

The top question pet pros have been asking me lately is, "How can I help other people feel more resilient?"

This is not surprising. Pet pros are caretakers. They watch others carefully and do what they can to help.

So here's my best advice for how you can help others.

https://colleenpelar.com

The past few weeks have been like none other. You may be having trouble finding your sense of peace, calm, and equanimity.

If that's true of you, good news, you're normal!

Right now, your brain is hypervigilant, always scanning for the next bit of news, the next sign of danger.

That's what your brain is designed to do. It's trying to keep you safe. But your brain can't comprehend a pandemic situation in which you feel fine, but are being asked to flatten the curve for the greater good. It doesn't known how to say, "Hey, I'm just going to hang out at home and wait this out. No big deal."

Instead your nervous system is a flutter and needs some active support to calm down.

Jessica Dolce, MS, CCFE, and I have both been helping pet professionals fight burnout and compassion fatigue for years.

I invited her to talk with me about how "courage" and set a date long before either of us knew how timely this episode would be.

Listen in to learn ways you can give yourself and others support and compassion during this difficult time. https://colleenpelar.com

Your thoughts, feelings, and actions are likely completely different today than they were just a week ago. Life is changing at a rapid pace, and it can feel overwhelming.

Your brain craves certainty, and currently nothing is certain. And the information that feels most certain is ominous. This is a recipe for anxiety and rumination.

This episode shares four strategies designed to help you calm your nervous system, refocus your mind, and choose actions that will support you in this moment and in the stressful days ahead.

Prioritizing your physical and mental health has never been more important than it is right now.

Forty percent of the factors that affect your happiness are within your control. Forty percent!

In this interview with Rachel Finney, CEO of Columbus Humane, you'll learn strategies for managing your thoughts, feelings, and actions to produce better results and greater peace of mind. https://colleenpelar.com