Dually licensed chiropractor and PT, Dr. Ken Cooper, provides us with a quick rundown of dry needling and his experience with treating high-profile athletes as well as teaching his autonomic approach across the country!

Terrelle Wallace provides insight on his final year in PT school, his rotation in an amazing cash-based clinic, and becoming increasingly involved in studying pelvic floor physical therapy as a male physical therapist!

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IG: wallace.wellness

instagram.com/wallace.wellness

DPT and Orthopedic Certified Specialist, Dr. Christina Ramirez, talks to us about the importance of body mechanics in rotational sports and everyday life. We also talk about their Mobile PT practice and cash-based models vs. insurance-based.

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IG: elevatedPTwellness

www.elevatedptwellness.com

Competitive bodybuilder and doctor of physical therapy, Dr. Allora Bellanger, talks about choosing the right coach, staying disciplined, and being intrinsically motivated!

IG: @lolo_fashosho

Christian Guirguis (Gxx), gives us a quick rundown on training for long distance running and training athletes involved in the Gx4 Athletic Club! Insight on the best shoes to wear for training vs. competition and GREAT TIPS on fuel and recovery! You don't want to miss this one! Music IG: @gxxicahTraining IG: @gx4ac

Doctor of physical therapy and pelvic floor specialist, Dr. Molly Behymer Poenitzsch, talks briefly on the importance of pelvic health in both men and women as well as the current developments in pelvic floor physical therapy. Join us as we begin diving into the world of pelvic floor physical therapy!

Robert and I take a little break from the seriousness of the research and professional development to recharge and catch up. Working out in the morning, turning 30, and what's coming up on future podcast episodes!

In the first installment of our nutrition series, registered dietician and certified Tactical Strength and Conditioning Facilitator, Mark Abesamis, gives us a glimpse of nutrition for athletes of all calibers as well as for the general population.