Mark and Christy talk about why forgiveness can be so challenging and how alignment with our three intelligence centers can support us in overcoming these challenges. Listen as they discuss intentional ways we can build capacity for forgiveness that brings forward transformation in our lives.   

Mark and Christy talk about how we have been conditioned to “know” things and to be on the search for the “best” way to approach situations, goals, life, etc. Listen as they share more about how we can shift from the limitations of a knower’s mind to the openness and spaciousness of one of a learner.  

Mark and Christy talk about how the unconscious story – created early on as a form of protection – can show up in our lives when we are committed to playing big.  Listen as they share more about the purpose of the unconscious story, the ways it can show up, and how we can work with it as we take on important goals. 

Mark and Christy talk about the three intelligence centers – mind, heart, and body – and the wisdom contained within each. Listen as they share how we can sense when we are resourced or under-resourced in each and practices we can take on to develop them.

Mark and Christy talk about two qualities that exist within us all and help us to tap into our goodness and kindness. Listen as they share how compassion and wisdom go hand in hand to allow us forward movement in our lives while bringing about presence, connection, and liberation.    

Mark and Christy talk about emotional responsibility and how we can recognize when we are owning what’s happening for us emotionally and when we might be “below the line” and caught up in the drama. Listen as they discuss ways we can build skills and capacity to be with, work with, and act on our emotions.  

Mark and Christy talk about how our sense of agency includes both the actions and behaviors we consciously choose to engage in as well as the ones in which we choose not to. Listen as they discuss why demonstrating “free won’t” can be just as powerful as exercising our free will. 

Mark and Christy talk about the different parts of ourselves including the non-judgmental, observer part we call Witness. Listen as they discuss why accessing the Witness can be so valuable and what are practices that can support us tapping into this part of ourselves more consistently. 

Mark and Christy talk about the importance and value of both vertical and horizontal development. Listen as they discuss how incorporating both tube and aspirational goals help us to become self-aware, open possibilities,  and bring about more fulfillment in our lives. 

Mark and Christy talk about the importance of relationships and having a network of support to lean on. Listen as they discuss the various needs that relationships can meet, ways we can build strong webs of support, and how we can use our own network as mentors to create new connections for our youth.