In this episode, we sit down with Hope to dive into a recent survey she conducted aimed at uncovering why people quit powerlifting and what challenges prevent others from getting started or staying in the sport. From burnout and injury to lack of access and community support, we explore the real reasons behind lifter attrition and what gyms, coaches, and federations can do to create a more inclusive, sustainable lifting culture.

Please consider filling out the survey! (Link below)

https://docs.google.com/forms/d/e/1FAIpQLSdDtNm5-GChLHYJelwWfTiMbudN4OrY02ieLheYdWeGb5WJsQ/viewform?fbclid=PAZXh0bgNhZW0CMTEAAafTj0-N2aFXlES2Ueu9XFUHr5ETLEWE-w5_bpMGDbkV54mQt74D0RMYruuYfQ_aem_ACA4iiEniC4pkxmTNoccyw

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In this episode, Alejandro, Sarah, Jeremy, and Gabby dive into the roster for the USAPL Pennsylvania State Championship, shining a spotlight on some of the most talented athletes across each division. From rising stars to seasoned competitors, we're excited to celebrate the hard work, grit, and dedication these lifters bring to the platform. Tune in as we break down standout matchups, key storylines, and what to watch for at the biggest state meet of the year!

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Sit down with me and Kasey Himmelberger where we discuss Olympic weightlifting, powerlifting and how unconventional tactics are sometimes what is best for an individual.

Follow Kasey on IG & Youtube: @kaseyhimms

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Today's episode is a monologue where I dive into two topics that have been on my mind lately. I thought they were worth exploring and sharing, and I’m eager to hear any discussions or thoughts this may spark. Looking forward to hearing your feedback!

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Welcome to today's episode! Join me as I dive into the do's and don'ts of the sport with two amazing guests: Abiy, an experienced coach and seasoned athlete, and Rachel, a USAPL referee, coach and experienced athlete herself. Whether you're just starting out or you're a more experienced lifter, we'll be covering valuable advice and things to avoid in the world of Powerlifting.  

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In this episode, Alejandro flips the script and interviews the host of the podcast, Sarah Ferguson. Sarah opens up about her journey into the world of powerlifting, sharing the challenges and triumphs that led her there. They dive into some fun and relatable topics, including gym pet peeves and the evolving culture of today’s fitness scene. Tune in for an inside look at Sarah's personal fitness journey and her thoughts on all things gym life!

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In this episode, we sit down with John Crumsho, an experienced powerlifter and coach, to dive deep into his journey in the sport. John shares valuable insights on the key processes to focus on during meet day and how to lock in your performance when it matters most. We also discuss strategies for recovering from injury and the mental and physical characteristics that all athletes should cultivate for success. Whether you're a seasoned lifter or just getting started, this episode is packed with wisdom to help you elevate your training and competition approach.

Follow John: @crummyfit

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In this episode, we sit down with not-so-newbie powerlifter, Destini, who shares her journey in the sport and the incredible sense of community that powerlifting fosters. Destini is also the founder of Power Friends Circle, a non-profit organization dedicated to building connections, supporting athletes and business individuals. Tune in to hear more about the impact of powerlifting and how Destini is using her platform to uplift others in the community!

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In this episode, we pick the brain of a bodybuilder and compare some of the similarities and differences between powerlifting / bodybuilding. Our guest is Heidi who has competed in bikini bodybuilding and is looking forward to more.  As always, please leave any feedback or questions for future episodes in the comments.  

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In this episode, we speak with 2024 USAPL's national champ Alejandro.  We get into the details of coaching, mindset, and much more.  Let us know your thoughts and suggestions for future questions in the comments! 

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