Unlicensed

Welcome BACK to another season of Unlicensed! In this season 3 premiere episode, Jill is joined by Social Media Influencer and Bachelor contestant, Katie Morton, to offer some life advice! Today, Katie shares her own personal journey of success and  explains the importance of not comparing one's achievements to another's, reveals why having a "realist" mindset can actually be a form of self sabotage, and  discusses the importance of holding others and ourselves accountable,  especially when we're all acting a little crazy. Consider this your soft launch into therapy!

In the season 2 finale episode of Unlicensed, Jill is joined by Relationship and Intimacy Enhancement Coach, Cain Joyland, to offer some relationship and sexual intimacy advice! Today, Cain describes the importance of trusting your intuition and communicating with somebody who may be raising red flags, reveals how changing locations instead of positions can easily spice up your sex life, and  explains what factors play a role in maintaining intimacy in the bedroom and why thinking about what you want for dinner and your laundry list during sex is actually quite normal for most people! Consider this your soft launch into therapy!

In this week's episode of Unlicensed, Jill is joined by social media influencer, entrepreneur, and content creator, Taylor Morgan Mcpherson, to offer some dating advice! Today, Taylor reveals the importance of dating and the main Do's and Don't's after going on a  first date (and why avoiding wedding planning is at the very top of the Don't list..), discusses why the saying "if they wanted to they would" is true yet an extremely hard hit to the ego, and  describes the best ways to meet people and date after moving to a new city! Consider this your soft launch into therapy!

In this week's episode of Unlicensed, Jill is joined by  Dr. Tara, who offers some sex advice and shares her story of becoming a Sex + Relationship expert after growing up in a conservative country. Today, Dr. Tara explains the key difference between sexual confidence vs. sexual esteem and why a strong sense of self is important within them,  reveals the best ways to communicate your sexual needs to your partner in the form of a "sh*t sandwich*, and discusses why kink shaming is harmful to the therapeutic healing that kinky sex can bring into people's lives. Consider this your soft launch into therapy!

In this week's episode of Unlicensed, Jill is joined by social media influencer and podcast host, Bri Springs, to offer some advice on self confidence. Today, Bri reveals  the secret to being confident while disclosing some of her own insecurities, describes how maintaining a true self of self is so important for confidence while dating, and describes how accountability and self awareness have played a huge role in building her own confidence. Consider this your soft launch into therapy!

In this week's episode of Unlicensed, Jill is joined by Intuitive Coach and expert on Attachment Styles, Christin Underwood, to offer some advice around attachment styles and relationships! Today,  Christin describes the different types of attachment styles and how upbringing plays the most pivotal role in developing them, reveals how individuals can shift from an insecure attachment style to  a secure one while stepping outside of their comfort zones, and shares how different attachment styles can influence and work with one another in both romantic and platonic relationships.  Consider this your soft launch into therapy!

In this week's episode of Unlicensed, Jill is joined by Communication Coach and Founder of Well with Raele, Raele Altano, to offer some  advice on how to communicate healthily and break toxic communication habits. Today,  Raele describes the power of healthy communication and how women specifically can advocate for themselves off of social media, reveals some unhealthy communication techniques that individuals may use when expressing their emotions but how they can avoid this in the future, and discusses how to hold friends accountable, even when tough conversations are difficult for them! Consider this your soft launch into therapy!

In this week's episode of Unlicensed, Jill is joined by  Life and Relationship Coach and expert on Narcissism and Trauma Bonds, Lisa Sonni, to offer some  advice on how to break free from trauma bonds within abusive relationships and how to identify toxic red flags early on in dating. Today,  Lisa describes  the typical behaviors of a narcissist and how their victim's upbringings play a role in them being drawn towards them, defines what a trauma bond is and why it's so difficult for individuals to break free from these attachments, and discusses the differences between toxicity vs. abuse and why our society as a whole needs to begin having these conversations around these types of relationships. Consider this your soft launch into therapy!

In this week's episode of Unlicensed, Jill is joined by special guest and high school friend, Chanler Harris, to offer some travel advice! Today, Chanler talks about her own solo travel adventures and what she learned about herself from traveling thousands of miles away from home, offers some travel safety tips for anyone who is ready to get outside of their comfort zone and finally book that solo trip (and remember, we can't bring Mace through airport security, yall!), and reveals how traveling as a a person of color may be difficult but how one can navigate this and still maintain a sense of community after they arrive at their destination. Consider this your soft launch into therapy!

In this week's episode of Unlicensed, Jill is joined by  Sex and Relationship Coach, Catherine Drysdale, to offer some sex and relationship advice! Today, Catherine discusses why communication in the bedroom is necessary for a healthy relationship with others and yourself,  examines why women may feel undeserving of receiving sexual pleasure and how historical narratives around gender inequality may play a role within this, and reveals why setting boundaries with long time partners, steady hookups, and even friends with benefits from the jump, is necessary when focusing on sex and intimacy! FOR ALL MY SELFISH LOVERS OUT THERE, THIS EPISODE IS DEFINITELY FOR YOU. Consider this your soft launch into therapy!