On today’s episode of Unlimited Possibilities, we have a special guest and Friend, Tammy Whelen who is the Education Lead at CMHA Peel Dufferin, Mental Health Promotion.
Tammy Whelen is no stranger to adversity. She faced a difficult battle with cancer at just 25 years old and has experienced first hand the anguish of losing a loved one to drugs. Since that time Tammy has dedicated herself to helping others. Whether planning fundraisers, sharing her story, or motivating others, Tammy channels her energy and passion into creating a brighter future for those who may be fighting their own tough battles.
In this podcast we talk about:
- Tammy Personal Story on her battle with Cancer and how it formed her to be the person she is today.
- What struggles & challenges can teach you and how it changes your focus.
- How Comparison can lead to unhappiness
- Supports and resources available for Mental Health
- Examples of Cognitive Behaviours such as:
- Negative Thinking Distortions
- Personalizing
- B&W Thinking
- All or Nothing
- Castrophizing
Here is an amazing link explaining different types of Cognitive Behaviours we talk about
https://bouncebackontario.ca/
https://myicbt.com/
https://info.mindbeacon.com/
These are all offered for FREE, and people can do this from home/online.
Here are some information links:
https://www.anxietycanada.com/articles/thinking-traps/
https://cmha.bc.ca/covid-19-take-care-of-yourself/challenge-thinking-traps/
If anyone would like more information CMHA, here is their contact information.
www.cmhapeeldufferin.ca(289)748-3254 or (416) 420-4619
[email protected]