If you keep trying to will your way into a new habit or lifestyle or pattern of thinking, but your willpower just doesn’t stick for long enough and you just can’t quite get there, this one’s for you. Willpower is a great tool, but sometimes, it's not enough. What's important is to have a backup plan for those moments when your willpower is weak. It's a pretty simple, yet extremely powerful fix.

In this episode, you'll learn:

- If willpower actually works

- What factors can make willpower harder to use

- What to do about those outside factors

- What goes on inside your mind when willpower fails

- How you can set your life up to have a safety net when your willpower fails

So, you're busy, and it's hard to eat healthy. I get it. I feel you. I've been there too, and I have found many ways to overcome this common barrier to eating the foods that will nourish and strengthen your body. And when you have a little bit of free time, I'm sure the last thing you want to do is sit and cook.

In today's quick episode, I offer you some practical tips, advice, and education to help you make healthier choices when you're strapped for time.

This episode covers:

- My guilty pleasure (shhhh)

- Tips for quickly eating healthier when you're at home

- Strategies for making healthier choices while you're out running errands or traveling

If you are a human who breathes and lives on planet Earth, this one’s for you. I’m going to ask that while you listen to this one, you maybe lower some defenses you may have a little bit, give yourself lots of love, and know that I love you a whole lot too and I think you are worth the world.

In today's episode, I'll teach you:

- Why we feel shame

- How shame leads to blame

- What shame does to our lives

- How to get out of the cycle of shame and blame

- Why people who feel shame leave God

- What to do about the "don't shame me" culture

I hope this one blows your mind. This podcast is for you if: You enjoy exercise but still struggle to make it a daily habit, you hate exercise but know it’s good for you and want to love it, or you want to solidify a daily habit and ritual of exercising in a way that is sustainable for the rest of your life. This one’s for you even if you already are in the habit of exercise, but you want to be even more solid.

In this episode, I’m going to teach you:

- The thoughts that create lasting habits

- How to stop being held back by “realistic” goals

- The key to getting excited about your goals

- How to approach every goal with sustainable grit

- How to keep yourself accountable to stay active

IMPORTANT LINKS

Home Base:

http://www.chelsigoulart.com

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http://www.instagram.com/chelsigoulart

I’m letting you in on my practical, realistic life hacks that I use every day to get up really early, get going, get happier, and get more energized every single morning. That’s right, every single morning — even on the weekend. I love it, and it’s changed my life, and I think you’ll love it, too. I’m going to tell you step-by-step what I do and how you can adapt it to your life. No gimmicks.

Episode Mentioned:

"Overcoming Self Doubt - The Real Way"

https://podcasts.apple.com/us/podcast/overcoming-self-doubt-the-real-way/id1439243504?i=1000433886772

Join the InstaFam:

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Is carb cycling the big ticket to losing that last 10 pounds? Does it really work? What is it, anyway? Carb cycling has gone from the sports nutrition world to the mainstream fitness world, which means the questions -- and possibly harmful misinformation -- are rampant.

Let's straighten things out, shall we?

www.chelsigoulart.com

www.instagram.com/chelsigoulart

Let's talk about what to do when you're rejected by your partner.

It's an awful feeling. The one person you are most vulnerable with, who knows you better than anyone else, rejects you. Maybe it's a small rejection that has persisted over time and is starting to feel heavy. Maybe it's a big rejection that is affecting your confidence in yourself and in your relationship.

Rejection in marriage is common. It's tough. You're not alone. It's also solvable, no matter how big or small the rejection is.

Let's talk about it.

Episodes mentioned:

"When You Resent Your Spouse"

https://www.chelsigoulart.com/post/episode-4-when-you-resent-your-spouse

"Head Drama"

https://www.chelsigoulart.com/post/24-head-drama

"Am I in an Abusive Relationship? (Part 1)"

https://www.chelsigoulart.com/post/episode-5-am-i-in-an-abusive-relationship-part-1

I've had this conversation with my clients frequently: Is organic produce actually better for us, or is it just a marketing strategy for the food industry?

Well, it's not that simple. Which is unfortunate, because that makes it hard for the consumer to make proper decisions to take good care of their own body.

In today's episode, I'm going to help you understand what organic food actually is, what the FDA's requirements are for organic food in America, and whether or not organic food vs. conventionally grown food actually makes a difference in your health.

We're going to dive into the ins and outs of the organic food industry -- a quick review of the history of organic food, what pesticides and GMO's really do to your body, their benefits in society, and our medical concerns about both organic and conventionally grown produce.

As usual, I try to give you both sides, plus my own opinion so that you can make a more educated decision for yourself.

Thanks for being here, fam!

Follow on Instagram:

http://www.instagram.com/chelsigoulart

Why do we decide to pursue paths that we are not passionate about? Why do people chase money instead of fulfillment? Why do we have midlife crises? Why are so many adults today so unhappy -- many not even realizing what they are missing out on?

This is something that I almost fell into myself, and it terrifies me how close I came. In fact, this is one reason why I started the Unlimited podcast in the first place.

Overcoming the push of society and following my personal pull was a big step in my life. It brought me closer to God, my spouse, and myself, and it made my life way. More. Fun.

I want to drop a lot of truth bombs about what I learned, and I want to pass this onto you. I hope it helps, but be prepared for some hard truths.

The good news: You can follow the pull any time, no matter how old you are or how deep you are in the push.

P.S. I hope you feel in this episode how much I truly love and care about you, and how much I want you to love your own life. Thanks for being here, my friend.

Join the InstaFam to hear more from me throughout the week:

http://www.instagram.com/chelsigoulart

What is intermittent fasting? Is it legit, or is it "bro-science"? What does the research say? Should you try it for fat loss?

As a personal trainer and health coach, I get this question a lot. Let's dive deep into this highly requested subject so that you can make an informed decision as to whether or not intermittent fasting is for you.

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