StrongHer is now Unlimited!

But one thing isn't changing: I'm here to help you become a stronger, more fulfilled, more purposeful version of yourself.

Let's start with talking about GUILT.

What does it do to your brain? Your body? How often on average do people feel guilty each week? What do we do with this emotion when we feel it?

Mom guilt, guilt for saying "no", guilt when you were a jerk to someone you love, guilt for missing a week at the gym, guilt for being dishonest or destructive... This podcast will address all of it.

Guilt that is prolonged is actually SHAME, which is addressed in this episode:

https://www.chelsigoulart.com/post/the-shame-and-blame-cycle

Follow Chelsi on Instagram:

http://www.instagram.com/chelsigoulart

There's a science as to why the majority of us experience imposter syndrome.

If you're going to do something about your imposter syndrome, you need to know why your brain attaches to this concept, how NOT to solve it, and how to effectively get through it as you pursue your journey.

Stay connected:

http://www.instagram.com/lifecoachchelsi

One of the most common questions I'm used is, "What diet should I eat, low carb or low fat?"

In today's episode, I tackle this topic in detail and I teach you a little bit about what carbs and fats do to our bodies.

So, which one is best for you? Or is there a different question you should be asking?

Let's talk about it.

As a life and health coach, one of the most common problems I help my clients solve is their use of time.

I want you to grab all of the crap that you've read about time management on blogs and dump everything that isn't helpful to you. I bet you already know how to best manage your time -- I'm just here to help you bring that to the surface.

Let's talk about how you can actually take control of your 24 hours.

STAY CONNECTED:

http://www.instagram.com/lifecoachchelsi

http://www.strongherlife.com

It sounds like a gimmick or click-bait, but I promise this is legit.

In fact, this is how I've achieved every change I set out to make for the New Year.

It's nothing super special -- in fact, it's something you can do right now. Yes, right away, you can make a real change in your life.

Let's give it a shot.

I’ve been exhausted lately -- the kind of exhausted when, it doesn’t matter how much sleep you get, you’re just done and you have no motivation. A lot of people experience this and don't understand why they are so exhausted. Today, let's talk about 5 very common, yet not very obvious mental energy drainers.

“Failure” is a big, heavy word — and it’s heavy because of the emotional weight we all place inside it.

We’re afraid to quit things that are generally accepted as good for us, such as a job or a goal, because of the shame and guilt of feeling like we failed.

But this fear often holds us back from understanding when it’s actually time to quit and when we should stick it out.

The principles I teach you about in today’s podcast apply to every decision you make, from how you butter your bread to deciding your career path. If you apply what I teach you, making decisions will be easier and followed by less guilt and regret.

Let’s talk about it.

Today, I’m going to talk about things that I highly recommend you start saying “no” to — starting today.

The word “no” is a very important word in your vocabulary, and unfortunately, it’s also sometimes one of the hardest words to say.

It’s so simple. Just a one-syllable, two-letter word. But it’s one of the most important words for your mental sanity.

Ready? Let's talk about it.

STAY CONNECTED:

http://www.instagram.com/lifecoachchelsi

http://www.facebook.com/strongherlifecoach

http://www.strongherlife.com

I'm sure you want one more person in the world to tell you what's wrong with you. Maybe not. Well, here it is anyway.

I bet I can guess your biggest problem. I know that this has been MY biggest problem in the past, and it sometimes still is.

This could be a game changer for you.

STAY CONNECTED:

http://www.instagram.com/lifecoachchelsi

http://www.strongherlife.com

It ranges from petty passive-aggressiveness to blatantly insulting. We all encounter rude people, and sometimes, even our favorite people are rude to us, too. We can't avoid rudeness unless we hide under a rock for the rest of our lives.

So, now what? How do we best handle a situation when someone is rude to us? How do we handle it differently if it is a stranger vs. a family member?

I don't claim to have all the answers, but I do know how to help you answer this for yourself, because it's so greatly depends on the situation and the relationship.

Let's get into it.

STAY CONNECTED:

http://www.instagram.com/lifeocoachchelsi

http://www.strongherlife.com