Today, I want to talk to you about assuming the best in people and in situations, HOW to do it, WHY we should do it, and how to do it the HEALTHY way.

Please excuse the lack of energy in my voice -- I'm 35 weeks pregnant today, and boy do I feel it!

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"Oh my gosh, you're being TOO SENSITIVE."

Ever heard this statement before?

How did it feel?

How did you respond?

Are you actually being "too sensitive", or is there more going on here?

In this week's podcast, I'm going to teach you about the 3 different scenarios that usually happen when someone is told they're being "too sensitive".

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Health, relationships, business, personal goals, finance -- it can all become more difficult to handle when we give into the need for instant gratification.

How do we stop relying on instant gratification so much to get through the day? I've got 3 realistic, effective, amazing tips for you that you can apply IMMEDIATELY. Let's get into today's episode.

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If you're LDS, you may have heard or said "I can't ____ because I'm Mormon/LDS" at some point in your lifetime. I know I've said it and heard it many times in the past. Today I'm sharing my thoughts about it in this quick impromptu Thursday Thoughts episode.

*IMPORTANT* The remarks in this episode apply to our everyday choices and it is absolutely NOT suggested that victims of sexual assault and other serious offenses are responsible for the incident. This is a separate subject and will be discussed in the near future.

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Today I'm going to teach you realistic strategies to support yourself.

Caring for and SUPPORTING yourself can be hard in this world where we constantly feel pulled in multiple directions.

Especially for women who are spouses, workers, mothers, students, etc., self-support can be difficult to prioritize. Let's talk about it.

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Self-doubt is inevitable.

Every. Darn. Day.

But knowledge is power, and I'm going to teach you all about what self-doubt is, what it does to your brain, and tools to push through so that you can finally reach the goals you've always wanted to achieve.

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SOURCES and GOOD READS:

https://academic.oup.com/scan/article/10/3/364/1653348

https://www.lds.org/self-reliance/practicing-courage-and-overcoming-self-doubt?lang=eng

Surprise! Here's your first Thursday Thoughts - a quick mid-week podcast of my thoughts on a subject on-the-fly.

Today, I'm talking about the #bossbabe #slay #hustle #queen mentality and why I think it can be toxic to women, even to the most ambitious and hard-working ladies in our communities.

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Sources/Good Reads:

https://www.lds.org/general-conference/2017/10/exceeding-great-and-precious-promises?lang=eng

https://www.canr.msu.edu/news/impacts_of_always_being_on_the_go

https://www.focusonthefamily.com/about/focus-findings/parenting/why-is-mom-too-busy

https://www.lds.org/general-conference/1992/04/unclutter-your-life?lang=eng

You dedicate every single day to keeping your family healthy and happy, and you feel like it's going unnoticed. You feel like your family doesn't see all of your hard work, and you have moments when you wonder if the exhaustion and lack of "me time" is worth it. But here you are, still chugging along, trying to be a good wife and mother, wondering if anyone really sees you and how much you do for them.

If this sounds familiar, I'm talking to you, sister.

Let's discuss feeling unappreciated in the home and what we can do about it.

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We're constantly searching for fulfillment in life, but what if you can feel fulfilled and at peace right now, exactly where you are in life, no matter where that is? Because you can, and you have complete access to this inner peace anytime. And it's not about lowering your expectations or caring less. It's so much bigger and better than that.

I'm about to blow your mind.

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In today’s podcast, I’m going to talk a little about why we feel the need to justify ourselves to others, when it’s good and when it’s harmful to do so, and what to do if others disapprove or don’t like what they’re hearing.

Ready? Let's get into it.

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