You know those days/weeks/months when you wake up and something doesn't feel right? It can sure put a raincloud over that time period in your life. Here's my personal tool for quickly working through those feelings so that I can enjoy life more -- and now this tool can be yours, too.

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It's almost time for SPRING CLEANING (cue cries of relief that winter is almost over) and I want to help you spring clean your whole life this year, not just your house! I broke it down into 5 simple, completely realistic steps that will help you feel more peaceful, confident, and in control of your daily life.

Ready? Let's get into it.

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Do you feel like your spouse is another child in the home for you to take care of? How do you handle this common frustration and what is the best way to communicate to your spouse about it?

Here are some ideas in today's episode.

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Emotions: How we respond in our minds to life happening around us. So, how do we keep our emotions from taking over our lives? How do we feel the whole spectrum of emotions in a healthy way?

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I'm back with Part 2 of the miniseries, "Am I in an Abusive Relationship?"

In part 1, we talked about how to identify if what you are experiencing is abuse. In this episode, we cover what to do next when you realize that you or someone you love is in an abusive relationship.

Stay connected.

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Instagram: @lifecoachchelsi

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What do you do when you catch your spouse in a hurtful lie? This is a tough one, but it doesn't have to ruin your marriage. Today we tackle this issue from an LDS/Christian perspective.

To learn more about Coach Chelsi, visit www.strongherlife.com.

Instagram: @lifecoachchelsi

Facebook: https://www.facebook.com/strongherlifecoaching

If you are feeling unsafe, please call 911 or the Domestic Violence Hotline at 1-800-799-SAFE (7233)

Abuse in marriage, even in the LDS church, is incredibly common. Let's talk about it. I am very cut-and-dry about this subject and this podcast may contain triggers for some.

If you have any questions, please feel free to reach out to me: [email protected]

www.strongherlife.com

Instagram: @lifecoachchelsi

Have you ever resented your spouse? That may sound like a stupid question, because if you're married, you've probably felt that awful resentment toward them every now and then -- or maybe often. Where do you go from there? What is the healthiest way to handle resentment in marriage? Let's talk about it.

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It's not always a comfortable subject to talk about, but it sure is one that is needed. I'm talking about being okay with being YOU, the REAL, RAW, and IMPERFECT you, even in front of those neighbors who seem to have everything together who might think you're kind of a hot mess.

Burnout is a real problem. Here's how I get through feeling burned out and come out on top.