Meet Sonia, a former orthodontist turned powerhouse entrepreneur, who not only scaled a $5 million business but triumphed over personal struggles with addiction and mental health. Post-sale, Sonia's journey took a transformative turn as she dedicated herself to making a social impact.

In a riveting episode, Sonia shares her story of resilience, from overcoming addiction to rebuilding mental health. Discover how, after an unexpected breakup, she channeled her energy into creating EverBlume, an innovative platform offering small group recovery meetings with certified coaches. 🌐✨

Join us as Sonia unravels a raw and inspiring conversation on Unloaded & Uncovered! 🚀 #EverBlume #RecoveryJourney #EntrepreneurialSpirit

Happy New Year everyone! Remember I stated that I was going to start implementing video at the top of the year?!

Listen, I'm a woman of my word. And we are moving forward and starting strong!

I do want to say that I'm working on my editing skills while I search for an editor in the interim, so cut me some slack ok?! 🤣

I'm a creative who likes to direct and tell people how I want things to look! In terms of me doing my editing, not my strongest suit but I'm open to learning and doing what I need to do to get where I need to be!

Anyway, I wanted to start this year with two goals in mind:

✨ Continue to get comfortable with surrendering to the unknown

✨ Get more guests on this podcast and learn more about their journey!

Thank you all for watching! Please share, like, and comment if this resonates with you! Make sure to share, like, and follow THIS PODCAST PAGE!

See you next Friday!

2️⃣3️⃣. I’m funny but God is hilarious

2️⃣2️⃣. Accept things for what they are.

2️⃣1️⃣. Have faith

2️⃣0️⃣. Forgiveness and grace is a process.

1️⃣9️⃣. Healing is not linear. It’s a continuous process & journey. 1️⃣8️⃣. I will continue to move with integrity.

1️⃣7️⃣. Never fold.

1️⃣6️⃣. Silence is not always loud.

1️⃣5️⃣. Those 5, 10, 15, and 20-year friendships have an expiration date. No love lost tho!

1️⃣4️⃣. I learned to speak up more - even though my voice was shaking and I was nervous, I spoke up.

1️⃣3️⃣. Continue to discover who I am.

1️⃣2️⃣. Sometimes there may never be a plan B, especially if God has his hands over your life.

1️⃣1️⃣. My relationship with God mattered the MOST!

1️⃣0️⃣. I called on my ancestors so much this year! Much love to them for showing up and OUT! 🇭🇹

9️⃣. Being present is more important than worrying about the future.

8️⃣. This year whooped my black 🍑

7️⃣. Comparison is the thief of joy. IYKYK!

6️⃣. Love is an emotion. But it’s the biggest gift God gives us! Show love to yourself and others.

5️⃣. There’s a deadly sin they need to add to the list: pain. It’s a silent killer.

4️⃣. A dose of gratitude a day makes the blessings much sweeter 🥰🙏🏾

3️⃣. 2023 made me stand on muthafuckin business!

2️⃣. Open Scars last line of the song, “First find God, Next find me!”

1️⃣. My word for the year: Surrender. Best way to put it - Jeremiah 29:11.

Happy 2024 & Happy Independence Day to all my Haitians 🇭🇹

I will be posting a video of this on the Facebook page, a short 5+ min reel on IG & FB.

🎙️✨ Get ready for the second part of the Reality Bites: Embracing Life's Chaos with Radical Acceptance episode of Unloaded & Uncovered.

In this episode, I discovered how situations that made me uncomfortable, gave me more insight on who I am and how I handle adversaries. I will not go ahead and say I take that shit with ease, but I will say that life will forever throw me curveballs, it's just a matter of whether will I take a bat and hit a home run or if will I foul out and lose the game.

The last talking points of this episode are:

🎙️Resilience and Adaptability

🎙️Applying Radical Acceptance in Daily Life

🎙️Cultivating Self-Compassion

🎙️Overcoming Resistance and Denial

🎙️Impact on Mental Health & Well-being

I did my best to give concrete examples of this using my struggles. It's interesting how this episode came full circle for me. I realized that when I was recording. I can't wait for the final episode so you can hear what 2023 has taught me!

I want to thank all of my listeners. Whether we've engaged online or not, I appreciate the support.

Thank you for listening and have a Happy Holiday🎄🎁🎉(if you celebrate)

Sak pase tout moun! 🌟 In this episode of Unloaded & Uncovered, I dive into the transformative power of radical acceptance.

From dealing with emotions to unexpected curveballs, I explore how embracing reality without unnecessary baggage can turn life's lemons into some epic lemonade.

In "Reality Bites: Embracing Life's Chaos with Radical Acceptance," I dish out real-life examples and cheeky anecdotes on how to navigate the roller coaster of life like a boss.

It’s time to unlock the secrets to reducing emotional drama, boosting resilience, and saying 'adios' to unnecessary stress!

So, if you're tired of wrestling with reality and ready to flip the script, tune in to Unloaded & Uncovered for your dose of radical acceptance wisdom.

Let's make accepting life's craziness as cool as winning an argument with a meme! 🎙️✨

SHARE, SAVE, LIKE AND COMMENT IF YOU LIKED WHAT YOU HEARD!

Thank you in advance 🙏🏾🤎

I'm not an expert on entrepreneurship, however, I'm stepping into it. An avid listener asked me to talk about this topic so I am giving my insight and two cents on what I've learned, currently learning, and what I've learned from others around me who are entrepreneurs.

This is part two!

Take a listen to the last five steps that I provided in Part II.

SHARE, SAVE, LIKE AND COMMENT IF YOU LIKED WHAT YOU HEARD!

Thank you in advance 🙏🏾🤎

In this episode, I am peeling back the layers of code-switching beyond the workplace. Get ready to discover how to maneuver social situations while staying true to yourself. From mingling at diverse gatherings to connecting authentically with various communities, I do my best to provide concrete examples.

I dish out practical advice, from learning by observation to embracing your own strengths in language and culture. Dive into the importance of self-awareness and seeking feedback to fine-tune your game while staying aligned with your values.

Optimize these techniques without compromising who you are! Embrace integrity, celebrate cultural diversity, and use code-switching as a bridge, not a barrier. Remember, being authentic doesn't mean staying stagnant—it's about being uniquely you while adapting to different scenes.

Tune in to this episode and uncover the secrets of being yourself wherever you go!

SHARE, SAVE, LIKE AND COMMENT IF YOU LIKED WHAT YOU HEARD! Thank you in advance ♥️🙏🏾