🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Want to squat deeper than you ever thought possible? Discover the one key element you've been missing. Trust us, you haven't tried this before. Watch now to transform your squat game. ⏰ TIMESTAMPS ⏰ (00:00) - Your squat is missing this (00:26) - You MUST know this about deep squats (02:01) - Early range hip flexion drill( 02:59) - Mid-range hip flexion drill (04:13) - You need this rotation (drill) (05:22) - End-range hip flexion drill (06:11) - Deep squat keys ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research PMID: 32123652 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:1115_Muscles_of_the_Pelvic_Floor.jpg https://commons.wikimedia.org/wiki/File:PSIS_03_posterior_view.png https://commons.wikimedia.org/wiki/File:Quadriceps.png