Do you also have heart health concerns that are impacting your productivity and well-being? Are you struggling with persistent stress and burnout? Your lifestyle choices may be playing a significant role. Balancing a high-pressure career and personal responsibilities can lead to chronic health issues, leaving you feeling overwhelmed and susceptible to cardiovascular problems. In this episode, we discuss holistic practices to strengthen your heart and ensure a more balanced and sustainable approach to a healthier life.

Dr Jack Wolfson, widely celebrated as a trailblazer in the cardiovascular community, has profoundly impacted the field with his shift from conventional cardiology to a more holistic approach. Author of the influential book "The Paleo Cardiologist: The Natural Way to Heart Health", Dr Wolfson guides individuals on a path to cardiovascular wellness through diet, lifestyle, and environmental considerations. His work, experience and modern insights continually transform how we understand and nurture the heart.

“No matter what diet you eat, whether it's vegan, vegetarian, paleo, keto, carnivore, make sure it's organic, get the chemicals out of your food …” - Dr Jack Wolfson

In this episode you will learn:

• The crucial role cholesterol plays in hormone production, cell membranes, and digestion, and why it's more than just a number to worry about.

Resources

• Visit Dr Jack Wolfson's website: https://drjackwolfson.com

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

• Website: https://charlenegisele.com/