Unlock Hope

In this episode, Lisa sits down with author and entrepreneur David Asprey to discuss his new book, "Smarter Not Harder." They delve into the traditional understanding of how exercise affects our bodies and explore David's groundbreaking approach to optimizing physical performance. Join them for an eye-opening conversation about the intersection of mindfulness, exercise, and performance enhancement.

Lisa is back with another personal anecdote on what the passing of her mother taught her about life, grief, and the value of being present.

This week on Unlock Hope, Lisa talks with Dr. Ben Rein about the fascinating world of neuroscience. They discuss the complexity of our brains to create such realistic experiences for us every night. Why do our brains work like that? That is what lead Dr. Rein to enter neuroscience in the first place.

This week Lisa tells a story of how her freeze and dissociation led to her own real-life episode of Grey's Anatomy. 

Lisa talks with Steven Izen, founder and creator of Lokai bracelets. Hear them talk about how learning to navigate the high points and low points in our lives is essential. Steven discusses how his bracelets catalyze people to communicate their highs and lows to better connect and empathize with each other. 

This week Lisa tells us a few stories of her dating life that show why it's important not to take yourself so seriously. Learning to laugh at yourself is vital to learning to be vulnerable and growing up as a whole.

Join Lisa and her guest, Bryant Wood as they explore intentionally creating a life of purpose, joy, and celebration, even when aloneness and ego try to pull you down different paths.

Lisa tells the story of her second traumatic eye accident and how despite the odds she maintained hope. Listen to hear what got Lisa through almost losing her sight for the second time in her life. 

This week Lisa sits down with author, creator, and fellow podcast host Emily Schromm. She talks about what led her to pack up her whole life in a van and travel around the country interviewing farmers and creators for her podcast Meathead Hippie. 

Meditation is a broad field with countless approaches. Finding the right one can feel like a daunting task, but it's all about knowing what you need. In this episode learn how different meditations affect your brain.