Join Nick Best as he dives into the latest updates and answers some intriguing questions from Patreon members. In this episode, learn about optimal sleep schedules, the importance of annual physical exams, and tips on managing digestive issues for better health. Nick also shares insights on maintaining fitness goals and discusses exercise habits, including the surprising benefits of singing. Plus, catch reviews on 'Tron' and 'Mob Land' movies, alongside exciting announcements for future podcast guests. Tune in for an engaging and informative experience!

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