Food should nourish us, heal us, and empower us. But over the past 70 years, our relationship with food has been hijacked by sugar, ultra-processed ingredients, and industrial food systems designed for profit—not health. The result? A global health crisis fueled by chronic illnesses like diabetes, heart disease, and cancer.

On this episode of Free Thinking, Montel sits down with Dr. Randall Hansen, Ph.D.—an author, educator, and advocate for health and healing. Together, they unpack how we got here and, more importantly, how we can reverse the damage.

Dr. Hansen’s latest book, The HEALing Revolution Diet, offers a science-backed, personalized approach to using food as a tool for true healing. You’ll learn about the root causes of our modern health crisis, the addictive nature of processed foods, and practical steps for transforming your diet and lifestyle.

What You’ll Discover in This Episode

✅ How ultra-processed foods and sugar keep us hooked

✅ Simple ways to begin your health and healing journey today

✅ The power of food as medicine—and its ability to reverse chronic illnesses

✅ Insights on addressing food deserts and advocating for better food systems

If you're ready to take back control of your health and unlock the healing potential of real food, this episode is for you.

Grab a copy of Dr. Hansen’s book, The HEALing Revolution Diet, to start your personalized path towards better health. 🌱

Tune in, and take the first step towards nourishment, healing, and long-term wellness. 🎧

Listen Now!