Walk into a room and forget what you went there for in the first place? Misplaced something and can’t seem to remember where you put it? Memory issues are very common as you age, but that doesn’t necessarily have to be you as we will be going through tips on how to improve memory and brain fog naturally.

1:50 - Adrenal Fatigue and Brain Fog
3:15 - Brain Games to help memory
4:20 - Meditation to reset Brain
5:00 - High Antioxidant foods to help memory
6:25 - Leaky Gut Optimization
8:30 - Hormone Balancing to reduce cognitive decline
12:30 - Getting good restorative sleep

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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