What if your desire for support isn't the problem… but the way your nervous system has learned to rely on it?

In this episode, we explore the subtle but powerful difference between being held and learning how to hold yourself, and why so many intuitive, self-aware women can feel regulated inside sessions, containers, or relationships… yet struggle the moment they're alone.

This isn't about doing life alone, and it's not about forcing independence, it's about building internal safety (the capacity to stay with yourself while still being connected to others, to life, and to the Divine).

✨ In this episode, we explore:

• Why being held is beautiful and why it can quietly become something we need to feel okay
• The difference between external regulation and internal capacity
• What "holding yourself" actually looks like in real life
• How this pattern shows up in relationships, money, and healing spaces
• Why safety that only exists in containers doesn't become portable
• How nervous systems learn trust through repetition
• The difference between support that empowers and support that creates subtle dependence
• What it means to feel held within yourself while staying connected to life and Spirit

💖 This conversation is for you if:

• You're intuitive, sensitive, and deeply self-aware
• You've done a lot of healing work but still struggle when support disappears
• You notice yourself outsourcing clarity, safety, or permission
• You want support without losing your sovereignty
• You're learning how to trust yourself in real life, not just in theory

💫 Reflection questions to sit with:

• Where in my life am I still waiting to be held… instead of gently learning how to stay with myself?
• What does "holding myself" actually look like for me right now (not perfectly, just honestly)?

There's no need to answer these right away. Just notice what arises in your body, your breath, and your awareness.

If this episode resonated, you might enjoy exploring more of this work across my YouTube channel and other platforms, where I share conversations about self-trust, nervous system safety, and embodied inner work.

Limitless You is currently enrolling at the time of this recording and you can learn more here: https://amyhatescarrots.com/limitless-you

And if you enjoyed this episode, please consider subscribing, leaving a review, or sharing it with someone who might need to hear this.

Thank you for being here and for staying with yourself today. With love + HUGS, Amy 💕

What if your struggle with self-trust has nothing to do with confidence, clarity, or mindset?

In this episode, we explore why so many intuitive, self-aware women still find themselves second-guessing, freezing, or looking outside themselves when things get hard - even after years of healing work.

Spoiler: it's not because you're you're "doing it wrong." Self-trust isn't a belief you force yourself into. It's a felt experience that grows when your nervous system learns it's safe to stay with yourself… especially when things feel uncomfortable, emotional, or uncertain.

✨ In this episode, we talk about

• Why self-trust is not a mindset problem
• How nervous system safety (not effort) creates real trust
• The difference between being held and learning how to hold yourself
• Why intuition feels chaotic when the body doesn't feel safe
• How "trying harder" often reinforces self-abandonment
• What it actually means to stay with yourself in real life
• How self-trust is built slowly, gently, and sustainably

💖 This conversation is for you if:

• You know WHAT to do but may struggle to follow through
• You've done therapy, courses, or healing work but still feel stuck
• You're intuitive and sensitive, but don't fully trust yourself yet
• You're tired of fixing yourself and want something more embodied and real

💫 Reflection questions to sit with/contemplate:

What would it feel like to stay with yourself today -even a little longer than usual? And what shifts for you when you do?

I also share the foundation of the work I'm teaching inside Limitless You, a new self-healing program designed to help you build self-trust from the inside out, while life is actually happening.

You don't need more answers, you just need a safer relationship with yourself. And that is something you can totally learn. Doors open Jan 9th and you can learn more here → https://amyhatescarrots.com

And, if you enjoyed this episode, please consider subscribing, leaving a review, or sharing it with someone who needs to hear this.

Thank you for being here and for staying with yourself today! With love + HUGS, Amy 💕

Have you ever noticed that the more you try to fit into the world as it's designed… the less like yourself you start to feel?

In this episode, I invite you into a tender and powerful remembering: Your light was never meant to thrive inside rigid, fear-based systems.

This conversation isn't about fighting the world or burning everything down. It's about remembering yourself inside the systems you live in, and reclaiming your sovereignty, one choice at a time.

Because when you fully remember who you are and you stop dimming your intuition, your truth, your frequency… you naturally disrupt anything built on fear, control, or disconnection. Not by fighting it, but simply by being awake inside yourself.

✨ In this episode, we explore:

• Why many modern systems prioritize control over wholeness
• How productivity, hustle, and authority cultures train disconnection from the body
• The quiet cost of staying dimmed (exhaustion, numbness, and loss of creativity)
• Why your sensitivity, intuition, and depth are not flaws
• How anger about systemic harm can be honored without trapping you in constant battle
• What it actually means to reclaim sovereignty without burning your life down
• How remembering yourself becomes a quiet, powerful disruption

💫 Reflection questions to sit with/contemplate:

Where have I been dimming myself in order to belong? What part of me has been asking for more space? What would it feel like to trust myself just a little more today?

If you enjoyed this episode, please consider subscribing, leaving a review, or sharing it with someone who feels like they've been dimming themselves just to survive.

And if you feel called to go deeper into this work, you can explore The Limitless Method and 1:1 coaching here: → https://amyhatescarrots.com

Thank you for being here and for choosing yourself today! With love + HUGS, Amy 💕

Have you been feeling more tired than usual? More emotional, sensitive or like you're holding clarity and confusion at the same time?

This episode is a gentle reminder that nothing is wrong with you, Love. Inside, we explore why so many sensitive, aware women are feeling the collective intensity in their bodies and how to meet this season with grounding, sovereignty, and self-trust instead of fear or self-blame.

This episode is for you if:

• 💖 you feel the world deeply
• 💖 you've been more exhausted, emotional, or reflective lately
• 💖 you sense something shifting but can't quite name it
• 💖 you want language that normalizes your experience instead of pathologizing it

In this episode, we explore:

• ✨ why collective intensity is real (and why you're not imagining it)
• ✨ how sensitivity is intelligence, not weakness
• ✨ the nervous system as an interface (not some sort of malfunction)
• ✨ why periods of intensity don't create chaos, but instead reveal what's ready to move
• ✨ how to relate to energetic protection from self-love rather than fear
• ✨ simple ways to work with intensity without overdoing it or trying to "fix" yourself
• ✨ the deeper truth of awakening as embodiment, not escape

This isn't about shielding yourself from life... It's about inhabiting yourself more fully.

Also, remembering that you don't need to brace or pushhhh. And you def don't need to be less sensitive. You are just responding very intelligently to an ever-changing world.

💫 Reflection question to sit with/contemplate: What is this intensity asking me to notice - not to "fix"?

If you enjoyed this episode, please consider subscribing, leaving a review, or sharing it with someone who feels like they're in a season of remembering.

And if you feel called to go deeper into this work, you can explore The Limitless Method and 1:1 coaching here: → https://amyhatescarrots.com

Thank you for being here and for honoring your sensitivity with me! It is an honor to witness you remembering that your body already knows the way home. With love + HUGS! -Amy 💕

What if the universe isn't something outside of you… something distant, up in the sky? And what if, instead, the universe is waking up through you right now?

In this episode, I invite you into a deep remembrance: That you are not separate from the universe… you are the universe experiencing itself in human form.

This episode blends spirituality, quantum physics, and inner work to dissolve the illusion of separation and bring you back home to yourself.

💖 In this episode, we explore:

• The microcosm and macrocosm: how your inner world mirrors the cosmos
• Why synchronicities are moments of recognition, not coincidence
• The observer effect and how consciousness shapes reality
• Frequency, awareness, and attention as creators of experience
• Why nothing in your life (even the hardest moments) was ever wasted

This is a gentle invitation to stop chasing meaning outside of yourself (aka carrots) and remember the intelligence already living within you.

While always remembering that you are not behind or broken, Love. You are already connected, held, and freakin' Limitless. You're just remembering!

💫 Reflection question to sit with/contemplate: "How would my life change if I stopped chasing the universe… and started remembering that I am it?"

If you enjoyed this episode, please consider subscribing, leaving a review, or sharing it with someone who feels like they're in a season of remembering.

And if you feel called to go deeper into this work, you can explore The Limitless Method and 1:1 coaching here: → https://amyhatescarrots.com

Thank you for being here and remembering with me! With love + HUGS! -Amy 💕

Welcome to Episode 4 of Shift Your Reality: A Special Summer Series — a 4-part private podcast experience designed to help you align with your truest self and shift your life from the inside out.

In this final episode of the series, we're exploring what happens after the vision is set, the inner work is in motion, and the embodiment has begun. This is where you enter the beautiful season of overflow — where you stop striving and start allowing.

You'll learn why slowing down to reflect, celebrate, and set new boundaries is the key to lasting growth. We'll also explore how nature can teach us to trust divine timing, surrender deeper, and remember that what we desire is already on its way.

🔥 Inside you'll discover:

• Why celebration activates your RAS and attracts more of what you desire
• The power of setting soulful boundaries — with yourself and others
• How to trust the process before the results arrive
• What Phase 4 of Seasonal Shift reveals about integration, sustainability, and soul-led expansion

🌿 Just like the plants that bloom in summer without striving — you are allowed to grow with ease. Your desires are already yours. This episode will help you remember that truth and anchor into it as you move forward.

Resources → Join Seasonal Shift: Summer 2025 ☀️ Learn more + sign up here: https://amyhatescarrots.com/seasonal-shift

→ Listen to all episodes of this 4-part series: • Episode 2.1 – You Are Not Behind • Episode 2.2 – Empower Yourself • Episode 2.3 – Embody the Future You • Episode 2.4 – Expand Into Overflow 🦋 Get links + bonuses here: https://amyhatescarrots.com/shift-your-reality

→ Share your reflections with me on Instagram @amyhatescarrots or in the Spotify comments - I love hearing from you! 💖

Welcome to Episode 3 of Shift Your Reality: A Special Summer Series — a 4-part private podcast experience designed to help you align with your truest self and shift your life from the inside out.

If you've ever felt like you have a beautiful vision for your life — but struggle to actually live it day to day…

This episode is for you.

Today we're diving into the phase where you stop waiting for change — and start being the change. You'll discover how small, aligned actions taken from a place of devotion can rewire your inner world and build the self-trust, self-respect, and self-love that your future self already embodies.

We'll explore the power of choosing just 3 aligned actions each day, how to shift your internal dialogue, and why consistent devotion to yourself is the foundation for receiving what you desire with ease.

🔥 Inside you'll discover:

• How to reprogram your subconscious by keeping promises to yourself
• Why your "Top 3" daily actions are a sacred act of self-devotion and co-creation
• How momentum, magic, and miracles unfold when you become a match for your desires
• What Phase 3 of Seasonal Shift teaches you about embodiment, rhythm, and radical self-love

🌿 The future you isn't somewhere out there — she's already within you. Let's bring her to life… starting now.

Resources → Join Seasonal Shift: Summer 2025 ☀️ Learn more + sign up here: https://amyhatescarrots.com/seasonal-shift

→ Listen to all episodes of this 4-part series: • Episode 2.1 – You Are Not Behind • Episode 2.2 – Empower Yourself • Episode 2.3 – Embody the Future You • Episode 2.4 – Expand Into Overflow 🦋 Get links + bonuses here: https://amyhatescarrots.com/shift-your-reality

→ Share your reflections with me on Instagram @amyhatescarrots or in the Spotify comments - I love hearing from you! 💖

Welcome to Episode 2 of Shift Your Reality: A Special Summer Series — a 4-part private podcast experience designed to help you align with your truest self and shift your life from the inside out.

If you've ever felt like you know what you want — but you keep hesitating, procrastinating, or falling off track…

This episode will shift everything.

We're diving deep into the part of your journey where you stop chasing your goals — and start becoming the version of you who feels safe, worthy, and ready to receive them.

You'll learn why resistance isn't the enemy, how your subconscious might be protecting you from what you say you want, and how to gently meet yourself with compassion instead of shame. Plus, you'll get a powerful inner reflection practice you can use anytime you're feeling blocked or overwhelmed.

🔥 Inside you'll discover:

• Why "self-sabotage" is actually self-protection (and how to work with it, not against it)
• The energetic shift that unlocks sustainable momentum — without force
• A soulful self-inquiry to help you reconnect with your empowered, wise inner self
• How Phase 2 of Seasonal Shift helps you become the version of you who can hold your desires with ease, trust, and flow

🌿 This is the work that changes everything — and it's just the beginning.

Resources → Join Seasonal Shift: Summer 2025 ☀️ Learn more + sign up here: https://amyhatescarrots.com/seasonal-shift

→ Listen to all episodes of this 4-part series: • Episode 2.1 – You Are Not Behind • Episode 2.2 – Empower Yourself • Episode 2.3 – Embody the Future You • Episode 2.4 – Expand Into Overflow 🦋 Get links + bonuses here: https://amyhatescarrots.com/shift-your-reality

→ Share your reflections with me on Instagram @amyhatescarrots or in the Spotify comments - I love hearing from you! 💖

Welcome to Shift Your Reality: A Special Summer Series — a 4-part private podcast experience designed to help you align with your truest self and shift your life from the inside out.

In today's episode, we're kicking off this seasonal journey by honoring where you are right now.

You'll be guided to:

• Slow down and reflect on the season of life you've been in
• Release guilt about "not being further along"
• Recognize your progress (even the invisible kind)
• Reconnect with your inner wisdom and desires for the season ahead
• Take your first aligned action — rooted in self-love, not pressure

🌞 As the fire of summer rises, you don't need more hustle. You need more truth, reverence, and trust.

And if you loved this episode and feel the spark for more…Seasonal Shift: Summer 2025, my 12-week transformational program begins July 1st and special early pricing starts on Summer Solstice - June 20th. (link below)

Resources → Join Seasonal Shift: Summer 2025 ☀️ Learn more + sign up here: https://amyhatescarrots.com/seasonal-shift

→ Listen to all episodes of this 4-part series: • Episode 2.1 – You Are Not Behind • Episode 2.2 – Empower Yourself • Episode 2.3 – Embody the Future You • Episode 2.4 – Expand Into Overflow 🦋 Get links + bonuses here: https://amyhatescarrots.com/shift-your-reality

→ Share your reflections with me on Instagram @amyhatescarrots or in the Spotify comments - I love hearing from you! 💖

Hello everyone, and welcome to today’s transformative episode of the "Unlock Your Limitless Potential" podcast! I am thrilled to be joined by the incredible Levenna Myers, a psychic energy healer dedicated to supporting individuals in clearing stagnant energies from their bodies. By doing so, she empowers them to release what no longer serves them and make room for the manifestation of their spiritual power.

Levenna not only facilitates personal healing but also imparts her wisdom to other healers and intuitives, guiding them to unlock and utilize their unique gifts. Through her teachings, she helps others embark on profound journeys of deep healing, enabling them to liberate themselves from the past and step into a future filled with magic. In this episode, we dive into topics such as trauma healing, awakening to one's innate abilities and gifts, and the journey of starting a business in this transformative field.

 Levenna generously shares her personal journey, discussing how she entered this realm of spiritual work and the profound impact it has had on her life. We explore the concept of living as your limitless self and what that means to Levenna. We also touch on the pitfalls of ego-driven pursuits and the importance of staying true to one's authentic path. Levenna reflects on her vision of living out her limitless potential and offers insights into the exciting possibilities that lie ahead for her.

Thank you for joining us on this journey of self-discovery and empowerment!

Connect with Levenna:

Website: https://levenna.com/

Instagram: https://www.instagram.com/levennamyers/

Connect with Me:

https://amyhatescarrots.com

Instagram: https://www.instagram.com/amyhatescarrots/