We made it to 30 episodes! How cool is that? Thank you so much for listening, I am forever grateful! 

It's been a while since I did a solo so this is kind of a life update episode. I share about my recent trip to London & Oxford, all the realization that happened during that trip and how grateful I am to continue to get opportunities to build my independence whilst in a beautiful partnership with my hubby. I also give a big update about where I am at in my gut health journey and the different things I have discovered and understood along the way. How are you doing in your healing journey? Did any of this related? Let me know on IG! 

*The sound of this episode is not the best quality I am so sorry! I had a little tech glitch, I hope you still get the best from the episode :) 

If you enjoy the podcast, please rate and review on apple podcast or Spotify & end me a screenshot at [email protected] and I will send you a free gut health & bone broth healing ebook. 

If you're interested in booking a Reiki session, click here!

We'd love also to connect on the podcast instagram profile here

This week’s podcast is with the amazing Alison Cohen. I started getting to know Alison as we followed each other on instagram and I was blown away by the amazing content she offers on her page and how much I related to her burnout story. 

We talk all about how burnout is really being out of alignment, you could have the idea work life balance and still feel like your energy is being sucked away from you if you’re denying your true essence. She shares her journey to finding her way by working with a spiritual coach, tackling limiting beliefs head on and understand that her gut health issues had a deeper reason for the dis-ease. 

We also touched on how having high self esteem doesn't actually equal self worth and why. She shares how connecting deeper with yourself is the key to connecting with your feminine energy and bringing true vitality. 

 Let us know if you enjoy the episode over on instagram: 

My IG // Podcast IG

Connect with Alison on IG here and find out more all about her work on this website. 

Alison Cohen is a certified holistic health coach and intuitive life coach. She is the Founder of Transforme Coaching where she helps her clients reconnect to their worth and break up with burnout. Being both an empath and a high-achiever, Alison struggled with burnout most of her life. From disordered eating to her career, Alison felt a constant need to prove her worth through her external achievements. It wasn’t until she reconnected to her worth, her feminine energy, and developed an abundance mindset that she was able to free herself from the constant pressure of being a high-achieving woman. Alison now leads her clients through the inner work needed to release perfectionism, people-pleasing, all-or-nothing thinking, scarcity mindset and low self-worth.

Thank you for listening, if you feel called to rate and review or share the podcast with someone that's truly appreciated!

This episode is truly the *most* special. My husband is baaack! This time, for a one year married check in. We reflect back on the first year being married and talk about it all, the ups, the downs and everything in between. We share how couple's therapy as well as individual therapy has helped us grow so much. We also talk about the BIG question everyone has been asking since we got married: "When are you having kids???"

Lastly, we share how we decided to spend our one year celebration backpacking in Yosemite, unplugged from the rest of the world. We took the time to reflect and asked each other 6 questions that really created a beautiful conversation. 
6 questions to reflect back on your relationship

Let us know if you enjoy the episode over on instagram: 

My IG
Podcast IG
Raul's IG

Website: https://www.magalionajourney.com

Thank you for listening, if you feel called to rate and review or share the podcast with someone that's truly appreciated!

Hi my dearests! I am SO excited for you to listen to this episode with Grace! As you guys know, I've struggled with SIBO, bloating and gut health in general. I loved Grace's content from the start because she's got such a fresh and holistic perspective on holistic health and an approach that takes small steps to achieve sustainable results. So I was so excited to be able to dive deeper into these topics on the show! We talk about it all: bloating, elimination diets, stress (physical, mental and emotional!!), sleep, the importance of spending time in nature & your morning routine, plus so much more. 

I know you're going to LOVE this episode and I'm sure it's going to inspire you to have a little "life audit" as Grace talks about doing with her clients. 

Grace's mission is is to help people take back control of their health in a natural and sustainable way by using a holistic approach to nutrition and lifestyle.

Links:

My IG
Podcast IG

Follow Grace on IG
https://gracefulwellness.net
New Leaf Program

Hi my loves! You are in for a treat this week, my dearest, Sara Broyles is on the podcast!! We talk all about living a balanced life through running, yoga, Traditional Chinese Medicine (TCM), community and overall holistic living! 

Cheer her on as she's training for the Berlin Marathon and listen to the episode to hear the recent challenge she faced that many women runners have today. 

I hope you love this episode!!! Tag us on instagram as you're listening! 

@magalionajourney / @unlockyourvitalitypodcast / @saraflows_

Sara Broyles is a certified yoga instructor, distance runner, writer, and communications consultant. She is a Bay Area native who now calls Los Angeles home. Sara is passionate about all things wellness and fitness and helping herself and others find balance with 9-5 jobs and wellness and fitness pursuits. Sara is a certified yoga instructor and loves guiding students through energizing vinyasa flows and grounding restorative yoga. She is equally passionate about the spiritual side of yoga and enjoys chanting kirtan, meditating, and practicing breathwork. As a distance runner, Sara has completed nine half marathons and four full marathons, and is currently training for her fifth. She is a big believer and proponent of Traditional Chinese Medicine and Ayurvedic health practices and incorporates these modalities in her life to achieve optimal health in body, soul, and mind. 

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If you loved this episode, please help us by rating and reviewing the show! 

Are you a Bride to Be or have that special lady in your friend group? 

This episode is a really sweet one, talking all about bachelorette parties and how to make it the most special experience for the bride whilst having the planet in mind, I loved sharing this time with Amy and I am sure you will love listening!

Hens with Heart is the first and only platform dedicated to sustainable and socially-responsible hen parties (bachelorettes). Amy founded Hens with Heart to help make it easy to do things for others and for the good of the world when you celebrate getting married. Discover ideas for volunteering, fundraising and sustainability at your hen party through the Hens with Heart website.

Let us know what you thought of the episode:
@unlockyourvitalitypodcast
@magalionajourney

Stay in touch with Hens with Heart 

Find out more at henswithheart.com
Buy sustainable, circular t-shirts at henparty-tshirts.com
Instagram: @henswithheart
Twitter: @henswithheart
TikTok: @henswithheart

SO excited to have a little solo episode again with you all. I share with you the *reminder* of the importance of gathering and community that I got experience surprising my Dad for his 70th and attending our friend's wedding that my husband Raul officiated which was just magical. I also talk about my nerves with my half marathon coming up (!!!) and make a very special announcement about my Reiki sessions now being available to book in a studio!

Book a Reiki Session for August & September here: https://calendly.com/magalionajourney/reiki-healing-session

Let me know how you're enjoying the podcast on Instagram!

My IG
Podcast IG

As always, thank you for being here, I am so grateful for you!!

This week's episode is a really exciting one, we've got Manon and Viya who are two incredible Solopreneurs. We originally met in San Francisco, doing our Master's of Social Entrepreneurship together and have grown into not only dear friends but we've created a really special "girls huddle" to support each other in our entrepreneurship journey.

I know you will love to hear their stories of how they made the jump! Viya is a UX & Product Strategist, currently helping small teams on finding market fit for their product & services. She’s also an aspiring entrepreneur aiming to bring more freedom of movement in skirts.

Manon is a French chef, “autodidact”and owner of Monalilianna private chef business, based out of Austin, Texas. Prior to her chef life, Manon used to work in operations and management, and she started a street food franchise business in Uganda. Having lived and worked in 7 different countries over the past 10 years, she thrives on creating opportunities for people to connect with one another, their environment, and our shared history.

Connect with Viya here: 

Personal website:www.viyaqu.com Skirts & movement: www.unseem.com LinkedIn: https://www.linkedin.com/in/viyaqu/

Connect with Manon here: 

Instagram: https://www.instagram.com/monalilianna/
Website: https://www.monalilianna.com/
Link to Paul Millered book the pathless path: Imagining a new story for work & life https://think-boundless.com/the-pathless-path/

Let us know if you enjoy the podcast on IG
Unlock Your Vitality Podcast: https://www.instagram.com/unlockyourvitalitypodcast/
Magalionajourney: https://www.instagram.com/magalionajourney/ 

Today's conversation is one that I personally learned a lot from and made me realize quite a bit. Our guest is Valarie Budayr, together we talked about her inspiring healing journey, narcissistic family systems, sound therapy, human design and more. 

Valarie Budayr is a Certified Sound Practitioner, Trauma-Informed Pause Breathwork Facilitator, Mindfulness Teacher, and Human Design Transformational Coach. She guides others towards self-discovery and self-healing with the principles of Sound, Movement, Breath and a connection to nature, inner traditions, and wisdom practices.

Her life mission is to share the beauty and wonder of the world while empowering others to be their best selves and show up daily with a renewed commitment to creating a better life so they can be the heroes of their own stories.

Stay Connected:
My IG: https://www.instagram.com/magalionajourney/ 
Website: https://www.magalionajourney.com
Newsletter: https://magalionajourney.substack.com

Connect with Valarie:
www.mongata.org
www.valariebudayr.com
Mongata Podcast: https://the-mongata-podcast.captivate.fm/listen
Mongata YouTube Channel: https://www.youtube.com/@mongatahealingcenter7316/featured
Valarie Budayr Instagram: https://www.instagram.com/valariebudayr
Facebook : https://www.facebook.com/mongatahealingcenter

This week we're talking about skin and how to take care of it from a holistic lens. Have you ever wondered what your skin routine should *actually* include? On today's episode we have holistic esthetician, Larissa Mundwiler to clear it all up for us. 

Larissa is the owner and founder of Rooted in Wellness. Her beautiful company focuses on all things natural and holistic. It’s a space to learn how to heal the skin by using facial massage modalities. Turning your beauty regime into a beauty ritual that nourishes the skin. Larissa specializes in facial massage, gua-sha and cupping to sculpt, tone and lift the skin. She is also certified in yoga, sound bowl healing, and mediation. 

You are going to LOVE this week's episode!

*Fun fact: Larissa and I go wayyyy back. We first met in 6th grade in Kalamazoo, Michigan!

Find Larissa here: @rootedinwellness_skin

Let us know your thoughts at @unlockyourvitalitypodcast @magalionajourney