Friends! This episode is truly one of my favorites! It was so beautiful to listen to Holly's expertise about a topic that I know we've all experienced to a certain extent. Compassion is truly what you will feel throughout the whole episode as well as helpful tips and a great understanding of when's a good time to find help. You will LOVE her -- tune in & let us know what you think!

Dr. Holly Batchelder is a Seattle-based licensed clinical psychologist, specializes in treating anxiety and OCD. With deep commitment to mental wellness, she expertly guides individuals toward overcoming their challenges, fostering vitality and a balanced life through evidence-based, compassionate care. Stay connected with Dr. Holly here. 

Sign up for the next VITALIZE cohort waitlist here. /// Join the weekend Sebastopol retreat HERE (!!!)

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The Hashi episode is here! I am so excited about this one friends, before my diagnosis, my symptoms led me to find Sarah's amazing workouts on her Youtube channel and since then, I knew I wanted to have her on the podcast! You are going to LOVE this episode, it is packed with information and helpful tools, whether you're curious about hypothyroidism or Hashimoto's or maybe you have it and need your partner or family member to understand? Share this episode with them. 

Sign up for the next VITALIZE cohort waitlist here. 

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Sarah Sanders is a certified personal trainer + nutritionist helping women struggling with Hashimoto’s to reverse their symptoms through mindset, movement, and nourishment. She's lived Hashimoto’s for 10 years and is incredibly passionate about helping other Hashi warriors reclaim their lives. When Sarah’s not coaching you can find her raising her spirited toddler, working out, or enjoying her small town, country life in Pound Ridge, NY. Stay Connected with Sarah on IG here.

Here is part 3 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the SOUL: all the ways in which I connect to my soul: faith and spirituality, reiki, spending time in nature, friendships and family, taking breaks, yoga and mindfulness & more!!

I hope you enjoy this 3 part series, let me know on IG what you think!

Stay tuned for the next VITALIZE cohort here. 

Unlock Your Vitality Quiz: Discover Your Ideal Career & Wellbeing Path
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Here is part 2 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the MIND: journaling, noticing our thoughts, contemplation, meditation, giving yourself mind breaks, & more!!

I hope you enjoy this 3 part series, let me know on IG what you think!

Unlock Your Vitality Quiz: Discover Your Ideal Career & Wellbeing Path
Take the free quiz here.

Book a Reiki Healing Session here 💛

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Here is part 1 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are starting with the BODY: talking circadian rhythm, gut health, hormonal and metabolic health, sleep, protein and movement!!

I hope you enjoy this 3 part series, let me know on IG what you think!

Book a Reiki Healing Session here 💛

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Welcome BACK to the Unlock Your Vitality Podcast for a brand new season this 2024. I am so excited to be back with season 2 💛 and cannot wait for you to see who's going to be coming on this year!

This episode is all about what's coming to 2024, abundance, I also do a deep dive into my Hashimoto's diagnosis, any other thyroid girlies out there?

Lastly, if you're interested in the VITALIZE program, there is ONE LAST SPOT: it's a 4 months container to make your dreams a reality & heal with a mind, body & soul approach. Apply and get on a call here.

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Hello friends, I cannot believe this is episode 44 of the podcast! What a beautiful first season it’s been. Firstly, I just want to thank you for being here and listening whether you listened to one episode or multiple, it truly means the world!

This episode is all about reflecting on this year and setting intentions for how we’d like 2024 to go with my mind, body & soul approach. Get your journals and a cup of tea and get ready to go inward my friends! I hope you love it and it’s a helpful practice for you. 

The next podcast will be in January I can’t wait to get back to it and share next year’s amazing guests. 

If you're interested in the VITALIZE program, it's a 6 months container to make your dreams a reality & heal with a mind, body & soul approach. Apply and get on a call here.

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This week's episode is with one of my favorite people in this one planet! We've got my bestie Nadja Krawetz on the show! 

We talked about a topic that I feel isn't talked about enough: Friendships. I feel so grateful to have a group of soul sisters even if some of them are spread out throughout the world. We talk about communications style, people pleasing, long-distance friendships and how to make new friends in your 30s. I hope you love this episode!!

Nadja was born and raised in Vienna, Austria and resides there today. She studied Business & Management in London and got a Master's in Corporate Communications in Madrid. She's worked in the hospitality industry for the past 10 years and today leads brand & communications globally for a hotel group. 

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This week's episode is a little different, it's a SOLO, as you know, I tell you all about my 11:11 launch party and actually share the words that I shared in person there *and* I walk you through an exercise for you to connect to your dream life. 

I hope you enjoy this week's episode. I can't believe we're almost reaching the end of the year and the first season of Unlock Your Vitality! 

If you're interested in the VITALIZE program, it's a 6 months container to make your dreams a reality & heal with a mind, body & soul approach. 

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This was such a beautiful conversation with Hannah & Sara, I am so exited to share it :) We talk about everything from their spiritual awakenings, nudges that "nudges" them in the direction to live their most aligned life, big career transitions, anxiety, going on a retreat & letting go of living for the weekend! This episode is for anyone looking to live their best life and feel empowered to live a life of alignment. 

Hannah is an Intuitive business consultant and mentor that’s helps people tap into their dream lives (& business) through mindset, intuition, and business strategy.

Sara is a Certified Life Coach, who left her corporate 9-5 to pursue her passion of supporting others on their spiritual discovery journeys. She empowers women to reclaim their femininity and create the life of their dreams.

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Connect with Hannah
IG: https://instagram.com/expandwithhannah
Website: https://www.expandwithhannah.com/

Connect with Sara
IG: https://www.instagram.com/sassysaraswan/ 

& Their podcast:
https://instagram.com/mindfullymoody_