Hi my loves!

I'm really excited to share this week's episode with you! It's a SOLO and I talk about breaking patterns & also share the journey of starting this new business, it's a questions I get asked a lot and thought I would share some of the info on my journey so far! Let me know if it was helpful! Spoiler alert: things take TIME, overnight successes are not a thing!!

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Have you been struggling with your skin? Did you know the root cause of your acne might actually be related to your gut health? This episode will help you glow from within! It was such a good conversation, we also talk about elimination diets, protocols, blood sugar balance & so much more. May this be your guide into exploring the gut & skin connection! Happy Listening!

As a Nutrition Therapist Master, Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.

Connect with Daina here. 

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If you're an entrepreneur, this episode is for you. Especially if you're an online entrepreneur that needs help with sales. We talk about so many things, the beginning of Shannon's journey, what she would do differently, the importance of having a business coach and the also of letting them go in order to integrate. I resonated deeply with her approach to sales, the integrity and authenticity piece is KEY. I hope you love it & make sure to check out her exciting new program.

Shannon Grayce is a business coach for online entrepreneurs (specifically women in business!) and focuses on empowering them to take decisive action in the direction of their goals through sales strategy that skyrockets success and implementing systems that provide peace and security in day to day operations. She has successfully managed multiple ventures, currently steering a thriving six-figure enterprise, Her signature sales teaching, Sales with Integrity, has closed over half a million dollars in product sales. Her vision is to provide invaluable resources, enhance revenue streams, and make a meaningful impact on individual business owners and community economies at scale.

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This episode is such a special one with Mabel. If you've ever been affected by diet culture (anyone ever not?) I think I have yet to meet someone who can't relate - then this episode is for you!

We talk about how she went from being sucked into diet culture to healing her relationship with food and finding her purpose. Like many of us, she turned her pain into her passion and it's a very inspiring story. 

Mabel is an integrative nutritionist and health coach based in NYC. She empowers corporate women to ditch diets and enjoy foods that nourish their lifestyle and well-being, rekindling their confidence and guiding them to reconnect with their whole, vibrant selves.

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Hi my loves <3 I can't believe it's been SO long since I did a solo episode. This one is a mix of different things: a life update, some of my key learnings about The Embody Lab Trauma Healing Somatic event I went to in San Diego and the different things that were so eye opening that I learned there, I also talk about the juxtaposition of healing the body between: Oprah's talk on abc about Ozempic & the obesity epidemic and getting to the root cause of healing our emotions that stay stuck in our bodies through somatic healing. I also talk about the Retreat to Reconnect which was just so magical and I can't wait to announce new dates very soon! 

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The long awaited somatic episode! I cannot wait for you all to tune into this one :) I really loved connecting with Khrissie and her beautiful work of releasing emotions through the body. If you feel disconnected to your body or like your body is trying to speak to you whether through dis*ease or some sort of symptoms, somatics might be a piece of the puzzle for you. 

We talk about: 

✨ The way dis*ease shows up in the body 
✨ Her healing journey and what brought her into doing this work 
✨ What does Somatic mean & debunking what it's not 
✨ Ways in which emotions store inside the body and the importance of release 
✨ Nervous system regulation and the simple ways you can do it 

Stay connected with Krhissie on instagram here. 

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Khrissie's journey unfolds from her youthful resilience and creativity, navigating through personal challenges that forged her deep empathy and artistic passion. Earning a graphic design degree was her first milestone, which seamlessly transitioned into a profound exploration of healing and self-discovery. The pivotal moment came when she was deeply and emotionally numb in 2020 and became certified in somatic activated healing, unlocking a world of joy, balance, and freedom. This transformative experience highlighted the significance of nurturing our inner landscape to be able to express our suppressed emotions, feelings and limiting beliefs for a life that feels aligned to our soul.

Today, Khrissie's path is a vibrant tapestry of design, branding, and healing. Her commitment stretches beyond individual guidance, touching lives globally, such as her impactful work in Nepal. As she delves deeper into her role as a medicine woman in the divine feminine and ancestral healing, her online workshops and somatic classes with clients across the world empower women, creating a community of strength and inspiration. Her story is not just one of overcoming but of flourishing, inviting others into a journey of creativity, healing, and empowerment, all shared over the warmth of chai lattes.

This episode is such a goodie, we talk about a lot of deep topics and how the entrepreneurial journey is really a spiritual one: dark knight of the soul, victim consciousness, money mindset - tune in for an episode PACKED with advice and ideas for solopreneurs holding heart centered businesses. Alexandra also gives great tips if you've been wanting to launch an online business. 

LAST CHANCE FOR THE RETREAT TO RECONNECT - HERE (!!!) Use code: VITALITY111 for a discount! 

Alexandra Trevisan is a coach and educator on quantum energetics, transforming trauma into service, and money mindset. She specializes in helping early stage entrepreneurs make their first 5k online. She began her professional career as a sports medicine chiropractor, where she quickly realized she was destined to help others in a much deeper way. After hiring her first mentor, she began her journey in having career change, which lead to her become a digital nomad, coaching women all over the world. She coaches those who know they are born for more, have overcome hardship in their life, and are ready to make moves towards their next chapter. Stay connected with her here.

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My loves, this conversation is so incredibly beautiful and special. Ally is so generous with her vulnerability in this beautiful sharing of her soul. Truly one of my favorite episodes and I know you will be able to relate to some or many parts of her story!

A little trigger warning: there are parts of this conversation that include eating disorder & sexual assault, take care of yourself & if this is not something that will serve your in listening, please treat yourself with kindness. 

Ally Rae Pesta (she/her) is a Published Author, Speaker, 200-HR Certified Yoga Teacher, Certified Run Coach & Eating Disorder Recovery Coach, and ANAD Peer Support Group Leader. She’s been in recovery for 10 years. Her passion is to empower individuals in finding purpose beyond their body and reclaim their relationship with their body, movement, and food. Her memoir, Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement & Finding My Worth launched on October 10th. Visit her website allyrae.co. You can also follow her on IG @allyraepesta.

LAST WEEK to Join the weekend Sebastopol retreat HERE (!!!) Use code: VITALITY111 for a discount! 

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This was yet another beautiful conversation of healing, resilience and growth. Kelsey Dzintars is a fine art painter, muralist, tattoo artist and illustrator based in Bozeman, Montana. Her artwork explores the thrill and solace of wild places, serving as both a healing salve and harbor for the human heart. Her vitality oscillates between playing outside on a raft, bike or snowboard, and relaxing at home with her partner and her dogs, hopefully with some good food involved. Stay in touch with Kelsey here. 

In this episode we talked about:

I hope you love this episode!

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This episode is a beautiful one, Danette was such a pleasure to have on the show! We talked about starting over at 38 as she left corporate to become a holisitc health coach (fellow IIN grad!!), sold her house and got divorced. Not only did she embark in a new life personally & within her career, she also decided to become a nomad. This episode is full of inspiration for anyone looking to start anew. 

Join the weekend Sebastopol retreat HERE (!!!) Use code: VITALITY111

Danette is a health optimization coach and full time nomad. She dealt with a myriad of health issues and doctors and never got the answers she yearned for. Still on her own health journey but with years of research, holistic nutrition certification, and a passion for healing she is empowering others to take their health into their own hands and feel the best they’ve ever felt. Follow Danette on IG here.

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