Unlocked

In this episode, Lee Povey, a former elite athlete and coach turned high-performance leadership expert, dives deep into the intersection of sports, leadership, and emotional intelligence. Povey shares his personal journey from a turbulent childhood, his rise through competitive cycling, and his transition into coaching Olympic athletes and startup founders. Throughout the conversation, he unpacks critical lessons on self-awareness, emotional mastery, and the importance of trust and failure in leadership. Povey explains how we are shaped by our upbringing but not defined by it, and how leaders can break through their own limitations to empower their teams and themselves. This conversation is a masterclass in how to cultivate an Olympic mindset in business and life.


Key Moments:

[00:00] Introduction – The origins of Lee Povey: from cycling to high-performance coaching.

[05:30] The impact of childhood experiences – How Povey’s relationship with his father shaped his mindset and drive.

[13:10] The transition from sport to business – How Povey brought the lessons from cycling into leadership and coaching.

[20:00] Emotional freezing vs. cognitive lighting up in conflict – Understanding emotional responses in high-pressure situations.

[28:00] The importance of self-awareness – Why recognizing emotional triggers is vital for leaders.

[35:00] Leadership parallels between parenting and coaching – How trust and empowerment are critical for growth.

[42:00] The power of feedback – How to give and receive feedback for maximum effectiveness.

[50:00] Changing programmed behavior – How to shift responses and rewire patterns in leadership and personal life.

[58:30] Key takeaways for leaders – Practical exercises to cultivate self-awareness and improve decision-making.

[01:04:00] Conclusion – Final thoughts from Lee Povey on taking control of your life and choices.


Connect with Lee:

https://www.leepovey.com/

https://www.linkedin.com/in/leepovey/


Connect with Owl & Key:
Whenever you're ready, there are 4 ways we can help:

Grab Your Book:
Become The Creator Of Your Own Story. Imagine owning a 200-page book with a crystal clear vision for the person you want to become and the life you want to live, captured on the pages of your personal Strategic Plan for Life.

https://a.co/d/hkFfBcF

Strategic Planning For Life™:
The proven operating system used by CEOs, Fortune Companies, Professional Athletes, and people around the world! Start making your moves today!

https://courses.owlandkey.co/offers/updaSQDy/checkout

Owl & Key at Work:
Created for conscious leaders and their teams, proven to help your employees make a bigger impact on their lives AND your business. Outcomes for everyone from the frontlines to C-suite executives and corporate employees in just 9 weeks.

https://www.owlandkey.co/business-start

Become An Owl & Key Guide:
Owl & Key is on a mission to help people become the best version of themselves, at work and in life. And we’re looking for others passionate about unlocking that potential with us.

https://www.owlandkey.co/guides

Overview:

In this episode of the Unlocked podcast, Krista and Phil explore the concept of the "echoes of your expression"—how personal expression, whether intentional or unintentional, reverberates through our lives and the lives of those around us.

They're sharing real-life stories that illustrate how small acts of expression, like sharing a professional aspiration or speaking an intention, lead to unexpected and profound outcomes.

Expression is not just a solo endeavor but a collaborative process with the universe, inviting you to take small steps and observe the massive and meaningful impact over time.

Episode Highlights:

• [00:00:03] - Introduction: Introduction to the topic of "echoes of your expression" and the power of expression.
• [00:01:19] - Personal Story: Introduction to how individual expression, when authentic, resonates outwardly, influencing outcomes and inviting collaboration.
• [00:05:07] - Example of Career Change: Story of a group participant who expressed a desire to change roles and quickly secured a new position due to external support, demonstrating the power of speaking intentions aloud.
• [00:12:41] - Co-Creation & Expression: Discussion on how expression invites unexpected feedback, and how navigating unwanted echoes can lead to deeper understanding and refined direction.
• [00:26:52] - Energetic Expression: Exploration of the quiet, internal side of expression through journaling and meditation, leading to synchronicities and unexpected opportunities.
• [00:35:39] - Reflecting on Action: Reflection on how small, consistent actions compound over time, leading to large, often unseen impacts.
• [00:44:34] - Ripple Effect of Expression: The hosts discuss how personal expression can extend far beyond the individual and create a ripple effect that influences others in profound ways.
• [00:50:39] - Real-Life Example: Story of how a single professional presentation created lasting change within an organization, demonstrating the long-term impact of authentic expression.
• [00:53:00] - Closing Thoughts: Final thoughts on the power of throwing the ball (taking action) and being open to how expression and feedback lead to co-creation.

Connect With Us:
Whenever you're ready, there are 4 ways I can help you:

Grab Your Book:
Become The Creator Of Your Own Story. Imagine owning a 200-page book with a crystal clear vision for the person you want to become and the life you want to live, captured on the pages of your personal Strategic Plan for Life.

https://a.co/d/hkFfBcF

Strategic Planning For Life™:
The proven operating system used by CEOs, Fortune Companies, Professional Athletes, and people around the world! Start making your moves today!

https://courses.owlandkey.co/offers/updaSQDy/checkout

Owl & Key at Work:
Created for conscious leaders and their teams, proven to help your employees make a bigger impact on their lives AND your business. Outcomes for everyone from the frontlines to C-suite executives and corporate employees in just 9 weeks.

https://www.owlandkey.co/business-start

Become An Owl & Key Guide:
Owl & Key is on a mission to help people become the best version of themselves, at work and in life. And we’re looking for others passionate about unlocking that potential with us.

https://www.owlandkey.co/guides

In this heartfelt episode of the UNLOCKED Podcast, host Krista Franks sits down with Christina Christian, an inspiring leader and entrepreneur, to explore her journey from childhood struggles to finding her purpose. Christina shares how she turned her passion for creating intentional spaces and experiences into the Colorado Retreat Co., a breathtaking retreat center in the mountains of Colorado. They discuss her challenges, including personal grief, finding alignment with her vision, and learning to embrace the flow of life rather than control it. Christina's story of resilience and clarity in lifestyle design is both moving and motivating, reminding us to be intentional with our dreams, even in the face of adversity. This episode is a must-listen for anyone seeking inspiration on navigating life’s challenges with purpose, clarity, and intention.

Key Timestamps for Topics of Discussion:

• (00:00) – Introduction to Christina Christian and her inspiring journey.
• (01:14) – Christina’s childhood: Overcoming a chaotic upbringing and shaping her future.
• (03:49) – The transformative power of creating spaces for connection through events.
• (05:55) – A pivotal moment in 2014 at Rockmill Brewery: Dreaming of creating a community space.
• (07:06) – Building community and learning through experiences with brands like Yelp and Jeni’s Ice Cream.
• (09:49) – How running events led to a realization about wanting to create a permanent place for community.
• (12:33) – Reflecting on one’s journey: Connecting childhood threads to present-day purpose.
• (14:18) – The pandemic as a moment of clarity and manifestation of Christina’s vision.
• (17:40) – Finding the perfect property in Colorado: A personal and emotional journey.
• (20:54) – Personal grief: Losing a close friend and how it became intertwined with her dream.
• (27:21) – Learning to be flexible and adapt while running a physical retreat space.
• (33:12) – Feeling that her mission is bigger than herself and embracing the unknown.
• (37:07) – Blending operational logistics with the flow of creativity and purpose.
• (50:16) – Embracing discomfort and navigating financial and logistical challenges.
• (52:23) – Where to find Christina and the Colorado Retreat Co. for memorable experiences.

Connect:
https://thecoloradoretreat.co/

https://www.instagram.com/thecoloradoretreatco/

https://www.linkedin.com/in/christinachristian/

Josh and Erin share their personal journey of chronic illness and how they found healing through bioenergetics testing. They discuss the limitations of traditional Western medicine and the importance of addressing the physical, mental, and spiritual aspects of healing. They emphasize the need for a sense of safety within the body and environment, and the role of practices like meditation and nervous system regulation in fostering that safety. They also highlight the transformative power of bioenergetics in empowering individuals to take control of their own healing journey. In this conversation, Josh and Erin discuss the importance of listening to oneself and the power of belief in the healing journey. They emphasize the need to be present and aware of one's body and emotions, as well as the role of mindset in healing. They also highlight the uniqueness of each individual's healing journey and the importance of finding what works for oneself. The conversation touches on the topics of manifestation, self-empowerment, and the transformative power of going inward.


Key Highlights:

• Chronic illness often requires addressing the physical body first to establish a foundation for healing, followed by the mental and spiritual aspects.
• A sense of safety within the body and environment is crucial for healing, as the body will not heal if it perceives danger or threat.
• Bioenergetics testing provides valuable information about the body's energetic frequencies and can guide the selection of remedies for healing.
• Healing is a holistic journey that involves empowering individuals to listen to their bodies and make choices that support their well-being. Listen to yourself and trust your intuition in the healing journey.
• Belief plays a crucial role in healing, and it is important to cultivate positive beliefs through thoughts, intentions, and experiences.
• Being present and aware of one's body and emotions is essential for healing.

Chapters:

00:00 Introduction and Background
02:48 The Cost of Chronic Illness
05:24 The Journey of Chronic Illness
09:40 Discovering Bioenergetics Testing
12:34 The Transformative Power of Bioenergetics
27:43 Fostering a Sense of Safety for Healing
31:01 Empowering Individuals on Their Healing Journey
51:30 The Power of Listening
55:53 Belief and Mindset in Healing
59:03 Embracing Uniqueness
01:00:05 The Importance of Presence
01:01:33 Going Inward: Self-Empowerment

More about Erin & Josh:
Josh and Erin are the husband and wife duo behind Ruti, a wellness brand focused on bio-individual healing, and the "Pick A Lane" podcast, where they explore topics like holistic healing, personal growth, and spirituality.

Inspired by Josh’s own experience healing from debilitating chronic illness, Ruti offers personalized wellness solutions, creating products that reflect its founders’ belief that healing should be unique to each individual, while always incorporating a mind, body, soul approach.

Through the Pick A Lane podcast, they extend their passion for wellness, offering insights and practical advice to a community of like-minded listeners. Josh and Erin’s entrepreneurial spirit and creative vision drive them to innovate continuously, making a significant impact in the wellness industry. Their work in both Ruti and Pick A Lane reflects their commitment to guiding others toward a healthier, more balanced life.

Connect:
https://ruti.life/

https://www.instagram.com/ruti.life?igsh=bzExcmI5c2hzanl5

https://open.spotify.com/show/0svVxyGNLCHBRxMxLPacjL?si=G697OX46R4C09jA4HZHDvw

But what if it doesn't work?

It's the first question for most of us at every turn, change, or transition point in our lives.

The 🔑 is that the next question always must be, "But what if it does?"

Followed quickly by "What's the simplest next step to test it?"

Because possibility follows action.

The "what if" can go either way. It all comes down to whether or not you're willing to believe, try and adjust. And all of it must align to what it is you truly want.

Because even when things "haven't worked out," that "failure" ultimately worked out in our favor.


CONNECT WITH OWL & KEY:

https://www.owlandkey.co/

https://www.instagram.com/owl_and_key/

https://linktr.ee/owlandkey

In this enlightening episode of UNLOCKED host Phil Franks and guests, Sonya Dolan and BJ Miller, co-founders of Mettle Health, dive deep into the wildly misunderstood world of palliative care, grief, and the human experience of life and death.

They explore the five regrets of the dying, touching on the importance of living a life true to oneself and fully embracing all aspects of life. The conversation delves into the ways individuals can begin to engage with their own mortality, opening up about the role of grief in that process. Sonya and BJ emphasize that grief is not something to "get through" but a transformative journey of integrating loss into one's life, ultimately leading to personal growth and newfound perspectives on life and death.



KEY TAKEAWAYS:

• Palliative care is about mitigating suffering and realizing joy, promoting quality of life irrespective of the outcome.
• Life and death are entwined, and appreciating both is essential for a fulfilled life.
• Learning to live with the hard emotions, including grief, is crucial for personal growth.
• Grief is not something to "get through"; it's an ongoing journey of integrating loss into your life.
• Embracing change and accepting the new version of yourself that emerges after loss can lead to personal growth and a deeper appreciation of life.

ABOUT BJ & SONYA:
BJ Miller is President & Counselor at Mettle Health, author, and renowned speaker. And is best known for his 2015 TED Talk, "What Really Matters at the End of Life" which has been viewed over 11million times.


You may have seen BJ as the subject of Netflix's Academy Award-nominated short documentary, End Game. Or, most recently, on LIMITLESS, where he helps Chris Hemsworth confront and accept his mortality. He also co-authored a book for approaching the end of life titled A Beginner’s Guide to the End. And wrote a chapter sharing his advice in Tim Ferriss' book Tools of Titans.



Sonya Dolan is Co-founder and director of operations at Mettle Health. Sonya came to work in the field of hospice and palliative care after the death of her mother. This loss and the experience of being a caregiver greatly influenced her career trajectory. Her work with hospice, coupled with caregiving for her mother and being a breast cancer survivor has given her a keen awareness of what the healthcare system provides and where it is lacking.

CONNECT WITH BJ & SONYA:

Mettle Health

https://mettlehealth.com/

https://www.instagram.com/mettle_health/

Interested in registering for the Mettle Method?

https://mettlehealth.com/curriculum

Grab the book:

https://www.simonandschuster.com/books/A-Beginners-Guide-to-the-End/BJ-Miller/9781501157219

LinkedIn:

https://www.linkedin.com/in/bj-miller-md/

https://www.linkedin.com/in/sonya-dolan-36697631/


CONNECT WITH OWL & KEY

https://www.owlandkey.co/
https://www.instagram.com/owl_and_key/
https://linktr.ee/owlandkey

Join us in this powerful episode as Johnny Martin, a dedicated advocate for personal transformation and empowerment, shares his insights on igniting change from within. From his experience working with veterans and elite athletes, Johnny dives deep into the challenges people face when attempting to shed old beliefs and embrace new possibilities. Discover the impact of self-talk, the significance of a supportive community, and the profound ripple effects of changing the relationship with yourself. Tune in and learn how to conquer the enemy within and unleash your potential for lasting transformation.


MORE ABOUT JOHN:

Over the last 15 years, John has served as a performance coach with professional athletes, educational leaders and corporate executives. In addition, John is a sought after speaker who has served countless schools, university teams, and corporations across the country.

His role with UHP and FitOps Foundation is to provide transitional support to students upon graduation from the Cornerstone Course. In addition to his primary role with UHP, John teaches UHP courses on suicide prevention, growth mindset, grief recovery, and other mental health topics.

A tireless advocate for veterans, John ensures that all UHP graduates have a lifetime of support in the form of veteran peer groups, individual coaching, employment assistance, mental health advocacy, and referral services when needed.

John is a nationally certified Grief Recovery Specialist from the Grief Recovery Institute ™ . Guiding men and women struggling with grief and loss through the Grief Recovery Method ™ He has worked as a counselor in public schools and taught Group Counseling at the graduate school level.

John was twice nominated for Massachusetts School Counselor of the Year and received the United States Marine Corps Educator of the Year Award.


CONNECT WITH JOHN & UHP:

https://www.linkedin.com/in/johnnymartin001/
https://university-hp.com/


CONNECT WITH OWL & KEY

https://www.owlandkey.co/
https://www.instagram.com/owl_and_key/
https://linktr.ee/owlandkey

Join us on this episode of "Unlocked" as we delve into the extraordinary journey of Shane Heath, the visionary co-founder of MUD/WTR, an entrepreneur, artist, and transformative thinker. Host Phil Franks engages in a captivating conversation with Shane, exploring his profound quest for self-discovery, mental and spiritual well-being, and the unique crossroads that led to the creation of MUD/WTR. Discover how Shane's unraveling from societal norms and first principles thinking ignited his transformational journey, ultimately giving birth to a powerful coffee alternative and lifestyle brand. This episode showcases the power of choosing authenticity over conformity and how embracing one's unique path can lead to unimaginable growth and success.


CONNECT WITH SHANE & MUD/WTR:

https://www.instagram.com/somanypossibilities/

http://www.somanypossibilities.com

https://www.instagram.com/drinkmudwtr/

https://mudwtr.com


CONNECT WITH OWL & KEY:

https://www.owlandkey.co/
https://www.instagram.com/owl_and_key/
https://linktr.ee/owlandkey

We're back!!! And we're kicking off season 4 with episode number 100!


We've been humbled by the amazing stories of our guests, grateful for the audience listening from around the world, and inspired by the lessons learned from this creative and meaningful venture.


In this episode we reflect on the personal lessons learned that resonate the most in our personal and shared lives. We discuss the memorable moments from our favorite episodes in seasons 1-3 (it was tough to narrow it down!). And we share a little glimpse into the future of the show, and what's to come in season 4 and beyond.


We're thrilled to be back with you sharing stories and strategies all about lifestyle design, then tapping into what’s possible and living it. Onward, my friends.


CONNECT WITH OWL & KEY

https://www.owlandkey.co/
https://www.instagram.com/owl_and_key/
https://linktr.ee/owlandkey

If you often catch yourself uttering the words, "Oh, if only I had more time," then pause and consider this...

What you don't do dictates what you can do.

Refuse to settle for mediocrity and embark on a mindful journey where every decision you make aligns harmoniously with your deepest intentions. Be ruthless about your priorities. Your time is one of your most valuable resources. Spend it wisely, focused on your highest values, intentions and non-negotiables.

You will rarely "have" time. You must create it. Intentionally.

And being ruthless about scheduling your time around what matters most will transform your outcomes into more of what you desire.


CONNECT WITH OWL & KEY

https://www.owlandkey.co/

https://www.instagram.com/owl_and_key/

https://linktr.ee/owlandkey