Today's episode is all about what you eat. Adam Sud's story is going to blow you away. From three fast food meals a day, plus a TON of ADHD medications, Adam reinvented himself physically, mentally, and emotionally, when a doctor told him he had diabetes, and was on the road to a shortened life. He discovered a plant-based diet, dropped 100 pounds, got off the meds, and he's never looked back. Thinking about alternate ways to improve your life and manage your ADHD? You don't want to miss Sud's story. In this episode, Peter and Dave discuss: Childhood nicknames (04:48) Adam's history & diagnosis (06:30) Having a wake up call & creating a change (14:34) Plant based diet & eating habits before switching to it (16:30) Steps taken in order to change diet (17:49) Dealing with addiction (21:52) Medication for ADD & ADHD (22:41) Changes after going on plant based diet (23:40) 5 tips (25:22) Links/Mentions Facebook / Instagram - (Adam Sud) Distraction Podcast - Ed Hallowell The Engine 2 Diet (Book) Scattered (Book) As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note - We'd love to hear!