Unlocking Better

#:98 Why You Don’t Need To Go To The Gym

In this episode, Kieran shares why you don't need to go to the gym so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#97: Episode 4 With Fergus - Walking Across America - The Route & The Runners

In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
   2. Be inspired by hearing from some of our clients right now: Click Here
   3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#:96 Why This Solicitor Was NOT A Good Fit For Our Coaching

In this episode, Kieran shares why this solicitor was NOT a good fit for our coaching so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#:95 You’ll NEVER Doomscroll Again After Watching This

In this episode, Kieran shares why you’ll NEVER doom scroll again after watching this so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HEREhttps://calendly.com/kmfitness/be-a-better-man-battle-plan

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#94: Stop Doing Cardio To Lose Weight

In this episode, Kieran shares how to stop doing cardio to lose weight so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#93 These 5mins Every Day Are Ruining Your Fat Loss Progress

In this episode, Kieran shares how 5 minutes every day are ruining your fat loss progress and gives you tips so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking Here. https://calendly.com/kmfitness/be-a-better-man-battle-plan

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#92 How To Make Your Weekends Your Superpower

In this episode, Kieran shares how to make your weekends your superpower so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#:91 How Eoghan Shifted 13.5kg In 9 Weeks

In this episode, Kieran shares how Eoghan shifted 13.5kg in 9 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.https://calendly.com/kmfitness/be-a-better-man-battle-plan

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#:90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition

In this episode, Kieran shares tips and advice on how to be more consistent with your nutrition so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness.

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#:89 The Things I Do Over Easter To Feel My Best

In this episode, Kieran shares tips on how to feel your best over the Easter so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness.

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com