Unlocking Better

#88: I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn

In this episode, Kieran shares Conor Flynn story and journey inside Better, his incredible results across the last 6 months so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

#:87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack

In this episode, Kieran shares how to lose 12-15kg in the next 15 weeks with this Goal Setting Hack so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

#:86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You

In this episode, Kieran shares the 10-15kg Gap: What your Comfort Zone is actually costing you so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

#86:  'Moments & Memories' - Walking From NYC to LA. Episode 2

In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

#85 The Day That Destroyed Me (And How I Built Myself Back) with Client Bryan Gallagher
 

In this episode, Kieran shares client, Mr Bryan Gallagher story so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Click for Linkedin:

Website: www.kmfitnesscoaching.com

#:84 The Most Dangerous Thing For Any Man Over 30 

In this episode, Kieran shares one of the most dangerous things for any man over 30 so you can start optimising your day and start performing better straight away. I hope you find it useful. 

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#:83 Project NYC to LA - Episode 1 with Fergus Farrell

In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#: February Is Harder Than January (Here's How To Win It)

In this episode, Kieran shares how February is harder than January and explores way for you to win your month so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

#: What To Do When January Motivation Dies (A Week 4 Survival Guide)

In this episode, Kieran shares what to do when January motivation dies so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#80: Drink Coffee At This Time & Watch Your Belly Fat Melt Off

In this episode, Kieran shares one of the impacts of caffeine so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com