Unlocking Better

#68: 5 Steps To The Perfect Sleeping Environment

In this episode, Kieran shares five steps to the perfect sleeping environment 

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

#67: Supercharging Your Energy Before & After Training

In this episode, Kieran shares tips on supercharging your energy before and after training

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness

In this episode, Kieran shares his top 15 Habits for Fitness, Productivity, Energy and Fitness

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness

In this episode, Kieran shares the second part of his top habits for Fitness, Productivity, Energy and Fitness

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1

In this episode, Kieran shares his top 15 habits for Fitness, Productivity, Energy and Fitness

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results

In this episode, Kieran shares three hacks to make November the best month to get fat loss results

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad

Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model

Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi.

Since then, my life has dramatically changed, and I owe a lot of my success to the advice and guidance I received from Brian on that call. 

7 years later, it was an absolute pleasure to have Brian on the podcast.

We talked on a range of topics such as high-performance routines and habits, what a week looks like for Brian as a business owner and dad , and the traits of a great role model...

We also dived into some of Brian’s hardest moments in life and what he learned from them.

This was a raw, open and honest episode, and I am excited to share the conversation with you guys.

To learn more about Brian, here is where you can find him.

Check out Brian's newest book on amazon: 'Rewriting Your Story'

Brian's Podcast: The Brian Keane Podcast

Brian's Instagram: brian_keane_fitness

P.s Here if you found this episode useful and would like to find out more ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#: My New Hack For Switching Off
 

In this episode, Kieran shares a new hack for switching off

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
2. Be inspired by hearing from some of our clients right now: Click Here
3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#: Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do 

In this episode, Kieran shares why starting a Fitness Journey when life is super busy is the best thing you can do 

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

 2.Be inspired by hearing from some of our clients right now: Click Here

 3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

#:  Create Your Perfect Week Formula

In this episode, Kieran shares the formula on how to create your perfect week

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

 2.Be inspired by hearing from some of our clients right now: Click Here

 3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com