What if the key to healing from past traumas is hidden within your body's own axes? Tune in as we peel back the layers of this profound concept with our expert guest, Candice from the Complete Control program. We explore somatic experiencing, a powerful tool that draws on the wisdom of our bodies to heal deep-seated traumas. Evidence-backed and clinically-used, this modality offers hope to those struggling with stress-related disorders and toxic behaviours that stem from unprocessed emotions. Candice enlightens us on the concept of orienting, an essential aspect of somatic experiencing that allows us to better engage with our environment.

As we continue our journey into the body's mysteries, Candice guides us through the body's axes - up-down, forward-back, left-right, and inside-outside. We delve into how holding multiple axes in awareness can facilitate healing from trauma, and foster rest and integration in somatic experiencing. Equipping us with resources to learn more, Candice encourages us to embrace this powerful healing tool. So strap in for an episode that promises profound insights and tools that just might facilitate the shift you've been searching for. Join us, as we traverse the exciting terrain of somatic experiencing, and enjoy the guided practice session.

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