Unlocking Excellence

In today's episode, we talk about WHY it is so important to track your results in order to change and get different ones.

What gets measured, gets moved.
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Story time!!!!

Today's story is all about the Butterfly. What can we learn about the metamorphosis of the butterfly? So much. Use this story to help others grow and endure during tough times. You can do anything you set your mind too. Sometimes it takes just a little bit longer than we expect.

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In Today's episode, we break down the characteristics of a goal, a state, and of value.

This is so key in helping us realize if we are actually working to achieve something OR if we are really looking to FEEL a certain way instead.

Find out the difference today :)

If you want more content, check out our FB, Instagram & Twitter:

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Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength

Storytelling has been a favorite of mine for a for years. Stories captivate us while also teaching and inspiring us to grow beyond ourselves.

I hope you enjoy this new addition to the podcast and soon enough telling others the story, too.

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength

What's up? What's Up?

With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change them. In order to move forward, we've got to redefine ourselves and who we think we are.

In this episode, we review the past year, and separate what we were/are interested in and what we are committed too. There is a huge difference.

Where we operate from is crucial to how we move forward.

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
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Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength

Do you feel like giving up?
Most of us experience this feeling multiple times throughout our life.

There are a few different options we can take and in today's episode we explore it :)

If you want more content, check out our FB, Instagram & Twitter:

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Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength

In today's episode, we discuss what failure is, what we perceive it to be, and how we can use it to "fail forward."

In today's episode, we talk about the importance of self-awareness and how that communicates to others.