In this episode of Courage to Heal, we’re diving into the transformative role of mindfulness in trauma recovery. Mindfulness is more than just being present—it’s a powerful tool for managing emotional triggers, calming the nervous system, and fostering inner resilience.

We’ll explore how mindfulness practices can help trauma survivors feel grounded and safe in the moment, even during challenging times. Plus, I’ll guide you through a simple mindfulness exercise that you can use anytime to support your healing journey.

Tune in and discover how mindfulness can be a source of strength and peace as you reclaim your power.

Free Mindfulness Meditation

Mindfulness-Based Stress Reduction Program