In the season 4 finale of LaidOPEN Podcast, Charna welcomes Dr. Keesha Ewers, an expert in integrative medicine, functional sexology, and a survivor of autoimmunity induced by trauma. And shares her personal journey from starting as a conventional nurse to exploring alternative healing modalities like Ayurveda, hypnotherapy, and EMDR after being diagnosed with rheumatoid arthritis. 

She illuminates the profound connection between unresolved trauma and physical health, including autoimmune disorders and sexual vitality. The discussion delves deep into the science of adverse childhood experiences (ACEs), highlighting the impact of trauma on long-term health and well-being. 

Dr. Keesha also discusses the concept of 'libido' as life force vitality and emphasizes the importance of healing and digesting trauma for reclaiming one's full vitality and sexual freedom. The episode encourages personal reflection and offers insights on how to embark on a healing journey with an exercise from Dr. Keesha that teaches how to embrace your inner 'eagle' and live a more embodied and liberated life.

Show Notes

00:00 Welcome to LaidOPEN Podcast with Dr. Keesha Ewers

01:06 Embarking on a Journey of Healing and Transformation

01:23 Dr. Keesha's Personal Battle with Autoimmune Disease

04:55 Discovering the Power of Ayurveda and Yoga

07:34 The Profound Connection Between Trauma and Health

13:57 Exploring the ACE Study and Its Implications

21:56 Navigating Trauma and Its Impact on Health

25:34 Personal Stories of Overcoming and Healing

27:21 The Importance of Self-Care and Boundary Setting

32:39 Embracing Vulnerability and Overcoming Shame

34:12 The Power of Plant Medicine in Healing

35:01 Navigating Life's Developmental Milestones and Achieving Unity Consciousness

35:43 Understanding the Human Condition: From Victim to Perpetrator

36:42 The Journey to Self-Compassion and Liberation

42:26 Exploring Sexual Liberation and Vitality

52:17 The Importance of Play and Embracing Different Perspectives

59:40 Concluding Thoughts on Community, Healing, and Empowerment