No more feeling defeated at the end of the year when you haven't achieved everything you've set out to! This is EXACTLY what you're gonna do to make sure you nail it this time round!

I'm also giving you my step by step process of how I set goals + reflect on the previous year & set intentions for the new one!

LETSFKGOOOO 🚀

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

Tiktok:

@trainwithjess

www.train-withjess.com

She's back for PART TWO & boyyy is it juicy! 

In this ep we cover all things post break up to start your healing your journey! Everything from grieving in the initial stages to going no-contact & dating yourself instead! 

Thank you so much for having me in your earholes & don't forget to LEAVE A REVIEW x

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

Tiktok:

@trainwithjess

The first ep in my break up series is FINALLY HERE! We're covering all things from my experience in my most recent break up, to knowing when the relationship isn't serving you anymore, when you deserve better & tips on how to leave!

Trigger warning: mental health topics

Thank you so much for being here x

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

Tiktok:

@trainwithjess

www.train-withjess.com

The binge eating queens COMING IN HOT - talking all things food freedom, diet culture, choosing the right coach & our own journeys with disordered eating!

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

@thats.sarahsullivan

Tiktok:

@trainwithjess

www.train-withjess.com

It’s never too late to switch up your life & chase your dreams! 

In this ep I’m joined by holistic mindset & biz queen Keryn Taylor as she shares her journey from full time nurse in the thick of the pandemic to online entrepreneur! 

If you’re needing a lil reminder to back yourself - this one is for you!

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

@keryntaylor_coach

Tiktok:

@trainwithjess

www.train-withjess.com

I know you started the New Year off with a bang sis & you were in your groove & ticking everything off! But now you've started to slip up & the motivation isn't as high! There is nothing wrong with you as a human - it was just your approach! And I'm about to fix that 💅🏼

This episode is we cover where you went wrong & a step by step plan on how you can actually show up as the bad b*tch that you are & tick your goals off 🚀

Thank me later x

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

Tiktok:

@trainwithjess

www.train-withjess.com

The first episode of my client transformation series where one of my beautiful girls shares their story! An opportunity to hear from real life girls on the same journey as you, as well as a taste of what it’s like being in my world!

Today we cover binge eating, healing her relationship with food, reverse dieting & her journey as a personal trainer!

Thank you so much for tuning in x

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

@strongsezzy_

@coachedbysez

Tiktok:

@trainwithjess

www.train-withjess.com

My top tips to help you navigate the Christmas period on your fitness journey! Covering all things from fear of undoing all of your progress, nutrition & ’controlling’ yourself around all of the yummy food… all the way to boundaries you can set when your almond aunty comments on your weight! 

Thank you so much for being here x

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

Tiktok:

@trainwithjess

www.train-withjess.com

Listen to this if you are feeling pressure to change your body in time for summer OR you’re a coach that uses summer shred in your marketing! 

Body image is the theme of this week & in this ep we unpack the topic of summer shred challenges & bikini ready marketing & why I think it’s toxic! 

Buckle in because this one is juicy x

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

Tiktok:

@trainwithjess

www.train-withjess.com

EP 6: hustle culture & avoiding burn out w/ Lauren the Holistic Coach

In this ep we unpack all things hustle culture & how being in constant overdrive isn’t serving us, particularly as females! We also touch on our experiences with burn out & give you tips on how to avoid it & find balance for yourself! 

Let us know what you think of the ep & TAG US on insta x

@trainwithjess

@unlockingherpodcast

@laurentheholisticcoach

Tiktok:

@trainwithjess

www.train-withjess.com