In this episode we unpack all things birth control! From our experiences on & transitioning off the pill to the reasons why we think you should ditch it as well, tracking your cycle, sex and also some woo woo psychic shit! 

Buckle in because this ep is spicy!

Thank you so much for being here x

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

@inspiredbykass

Tiktok:

@trainwithjess

My first episode back after a mini hiatus & updating you on all things happening in my world! Covering all things relationship, business as well as my journey with my adhd diagnosis & coming off the pill!

Thank you so much for being here 💛

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

Tiktok:

@trainwithjess

www.train-withjess.com

In this ep we dive into all or nothing mindsets, where they stem from & how to f*ck them off for good! This is the most common theme I see with people on their fitness journeys - so let this be your guide to help you shift your perspective & implement more sustainable habits into your lifestyle! 

Thank you so much for tuning in x

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

Tiktok:

@trainwithjess

www.train-withjess.com

In this ep I talk about how going through challenges in a toxic work environment pushed me to quit my job as a face to face coach & how it helped my evolution into the online coach that I am today!

Let this be your reminder that you can always choose to change your current situation & that everything happens for a reason! 

Thank you so much for being here 🥰

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

Tiktok:

@trainwithjess

www.train-withjess.com

Hello and officially welcome to my first ever podcast episode! 

In this ep we cover my weightloss journey at both ends of the scale + my experience with body image & how I shifted my restrictive mindset & approach to fitness! This is essentially your reminder that we all start somewhere & to not compare your journey to anyone else’s!

Thank you so much for tuning in!

Jess x

Find us on instagram: 

@trainwithjess

@unlockingherpodcast

Tiktok:

@trainwithjess

www.train-withjess.com

If you are ready to level up in all areas of your life & unlock your full potential - this is the podcast for you! I’m your host Jess, your no bullshit best friend, talking all things health, mindset, personal development, business & everything else in between - helping you to step into your next level self!

I’m an online health, mindset & business coach and have been helping women to build sustainable lifestyles for over 6 years. I specialise in food freedom & healing body image & am very passionate about empowering women through self-love & body positivity. My intention is to provide unfiltered & raw advice that I wish I had at all stages of my own weightloss & personal growth journey!

Find me on instagram & tik tok @trainwithjess

www.train-withjess.com