Legacy Running

Unlocking Hip Health: A Runner’s Guide to Targeted Exercises


Listen Later

“Step into the world of physical therapy with Dr. Sarah as she focuses on runners experiencing hip pain. Discover the importance of progressing runners to targeted, running-specific exercises. Feeling stuck? Tune in as she shares practical advice on seeking fresh perspectives. And mark your calendar for her upcoming free webinar on Tuesday August 6th—an essential guide to efficient strength training for runners, aimed at preventing injury setbacks.”


Connect with Dr. Sarah aka "The Hip Doc"

  • Reclaim Your Run Webinar Aug 6th, 5:00 pm -  Register Here

  • ⁠⁠⁠Website⁠⁠⁠

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • ...more
    View all episodesView all episodes
    Download on the App Store

    Legacy RunningBy Dr. Sarah | Doctor of Physical Therapy

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    7 ratings


    More shows like Legacy Running

    View all
    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    875 Listeners

    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,748 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,295 Listeners

    The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

    The CITIUS MAG Podcast | A Running + Track and Field Show

    1,768 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    3,671 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    192 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    140 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,707 Listeners

    The Drop by Believe in the Run

    The Drop

    347 Listeners

    The Running Explained Podcast by Elisabeth Scott

    The Running Explained Podcast

    433 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    20 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    366 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,656 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    308 Listeners

    Your Diet Sucks by Zoë Rom

    Your Diet Sucks

    97 Listeners