Imagine leading a life where your daily habits today promise health and vitality well into your eighties. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," I sit down with Ben Calder, a renowned UK-based kinesiologist and founder of the Center for Integral Health. With 34 years practicing Qigong and an integrative approach to health, Ben delivers eye-opening insights into how long-term habits shape your future health, and uncovers the life-changing benefits of mindful movement practices like Qigong.

In this episode:

- Ben Calder discusses how your habits today can influence your health decades from now.

- Discover the grounding practice of Qigong and its myriad benefits.

- Susan and Ben tackle the negative impacts of modern lifestyle choices on younger generations.

- Learn how mindful movements can be seamlessly integrated into everyday routines.

- Ben shares his unique approach to helping clients through kinesiology, epigenetics, and mindful movement practices.

- Hear firsthand anecdotes and observations about diet, lifestyle, and health from both Ben and Susan.

- Gain inspiration and practical tips on taking small steps towards a healthier and more vibrant life.

Learn more about Ben Calder over on the episode shownotes: https://healthyawakening.co/episode25

RESOURCES:

Connect with Ben:

Website: https://bencalder.co.uk/

Instagram: https://www.instagram.com/bengcalder/

Facebook: https://www.facebook.com/bencalderintegralhealth

Linkedin: https://www.linkedin.com/in/bencalderintegralhealth/

Weekly Classes online https://bookwhen.com/integralhealth

Online self-study learning program for LifeForce Qigong  https://integralhealth.mylearnworlds.com/course/activate-lifeforce

Books:

Molecules of Emotion - Candace Pert

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: https://healthyawakening.co/episode25

Connect with Susan:

Schedule a FREE consultation, send an email to [email protected]

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

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P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast