On this episode of DGTL Voices, Ed interviews Dr. Bobby Low, the director of mental performance at BYU, discussing the intersection of sports psychology and personal development. They explore Dr. Lowe's journey from a pole vaulter to a mental performance coach, the importance of mindset, and the eight mental skills that can enhance performance in both sports and corporate environments. The conversation emphasizes the power of neuroscience in shaping thoughts and behaviors, and how individuals can unlock their potential through intentional mental training.