Welcome to learning a powerful connection between physical movement, the fascial system, and the nervous system—and how tuning into your body’s subtle signals can help you release trauma, regulate your stress response, and reclaim your sense of safety. 

You’ll hear personal stories, learn from Kris Haley what the MELT Method actually is, and walk away with real tools—like conscious breathing and body scanning—you can start using right now. Whether you’re dealing with chronic pain, emotional overwhelm, or just trying to feel more balanced, this conversation is both validating and incredibly useful.

💡 This episode is especially impactful as a follow-up to our last one with Dr. Keean on the nervous system.

Resources Mentioned:

Kris Haley, Somatic Educator
Website: KrisHaley.com
Instagram: @MeltedPilatesWithKris

Mandi Pratt, Resilience Speaker
Website: AwareAndPrepared.life (See How You Score on the Intuition Quiz)
LinkedIn: Mandi Pratt
Instagram: @WomenAwareAndPrepared