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Unlocking Peak Performance
By Zach SorensenHealth & Fitness
Unlocking Peak Performance episodes
- You Wouldn’t Put Low Grade Gas In a Lambo
You can control what you put into your body as well as your mind. You wouldn’t put low grade gas in a lambo, so be cautious what you put in your body and mind.
5 min - Can You Control Results?
So often, our focus is only on the results. Can You Control Results? Focus on the process and the results will take care of themselves.
5 min - The Best Team Doesn't Win
The best team doesn't always win. It's the team that plays the best that wins. Don't focus on being the best, focus on playing the best.
5 min - You Become The Average Of The Five People You Spend The Most Time With
You Become The Average Of The Five People You Spend The Most Time With. Who are you spending your time with?
4 min - 5 min
- Developing Anti-fragile Confidence
Develop Anti-fragile Confidence
- Intense trust
- Do What You Will Say You Will Do
- The worse I feel to more committed I will be to my protocol
6 min - Reap The Reward
Control the controllables ....
- R - Responses, rest, recovery
- E - Emotions, energy, effort
- A - Appearance (Body Language) , attitude
- P - Presence, process, positive self-talk, perspective, practice
5 min - Dominate the MLM Fundamentals
Dominate the MLM Fundamentals
- More mentally and physically fit in our lives.
- Don’t leave it on the table
- Energy is on your edge - physiology drives your psychology
- Sleep is the number one performance enhancer
- Time to outsleep the competition.
- The MVP of MLM. Your Magic Pill
- Breathe Big league breath.
- Center yourself, control yourself, connect to the best within yourself.
- 5x5 box breathing
5 min - Bring It On
Rock-solid routines
- A moment of stillness before each pitch helps players ground themselves, slow the game down, and direct their attention
- Big body language
- Big league breath
- Bring it on
4 min - Kia Kaha
"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you."
Challenge - Kia Kaha. To be Forever Strong
6 min
About Unlocking Peak Performance
From the publisher's feed
Unlocking Peak Performance is designed to be a daily dose of inspiration and actionable advice. By delivering short, powerful messages, we empower our listeners to build winning routines that achieve…
and exceed their goals.