Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective training methods, injury prevention, aerobic fitness, and balancing strength with rugby skill development. Practical advice on improving your game and staying fit as a rugby player is shared throughout the episode.

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More from Jake:
https://www.caradocconditioning.com/
https://www.instagram.com/caradoc_conditioning/

More from Rugby Muscle:

The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Team Rugby Muscle
https://rugbymuscle.programs.app/

0:00 Introduction

03:20 Jake's Rugby Journey

06:39 Dealing with Shoulder Injuries

08:10 Bulletproofing Shoulders for Rugby

15:32 The Birth of Caradoc Conditioning

20:58 From Theory to Practice in Coaching

32:38 Challenges in Online Coaching

38:54 The Importance of Progress in Training

39:54 Challenges of Semi-Professional Athletes

41:14 Training Techniques for Rugby Players

45:33 Genetics and Training Adaptations

47:54 The Role of Aerobic Fitness in Rugby

52:03 Full Range of Motion vs. Partial Range

01:03:31 The Value of Pull-Ups in Training

01:06:12 Coaching Mindsets and Weight Targets

01:12:05 The Bronco Test and Fitness Standards

01:14:36 Balancing Quality and Quantity in Training

01:21:03 Challenges for Rugby Coaches

01:22:09 Conclusion and Final Thoughts

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