Welcome back to The Popkin Method! In this episode, Dr. Matthew C. Popkin takes us beyond the surface of anti-aging, exploring the science of aging from the inside out. We’re all familiar with visible signs like wrinkles and graying hair, but what really drives aging happens deep within our cells. Dr. Matthew C. Popkin uncovers the critical role of mitochondrial function and the powerful molecule NAD, revealing how their decline accelerates aging and chronic disease.

You’ll learn why energy production at the cellular level is at the heart of longevity, how lifestyle choices like diet, sleep, and exercise can naturally support NAD, and which trendy supplements may be less effective than you think. We’ll break down The Popkin Method’s sequential, practical approach to staying young, touching on gut health, muscle preservation, cognitive function, and the science behind advanced therapies. If you’re ready to understand anti-aging on a whole new level and get real, actionable strategies to improve your healthspan, tune in now!

Timestamps:

00:00 How NAD affects aging

04:17 Understanding mitochondria and energy production

07:32 Understanding nad depletion factors

10:41 Importance of muscle preservation

15:29 Importance of gut health

17:19 Gut health and diet impacts

21:49 Morning light and sleep patterns

24:33 Caloric cycling and fasting strategy

27:24 Balancing healthy living with treats

31:13 Understanding the epigenome and PARPs

33:23 The role of NAD in DNA repair

37:01 Different ways to boost NAD levels

40:15 Improving brain health naturally

44:20 Discussing plastics and hormone disruption

49:16 Stem cell and exosome therapies

51:25 Introducing the Popkin Method

You can see Dr. Popkin through his online virtual functional medicine program anywhere in the country or the world for that matter.

You can visit Dr. Popkin in his Hollywood Florida office for an in person weight loss experience.

Visit thepopkinmethod.com to send a message to schedule an appointment with Dr. Popkin or email Dr. Popkin at [email protected].

Podcast Website - https://thepopkinmethod.com/

Matthew C. Popkin, M.D. - https://thepopkinmethod.com/about

Podcast Partner - TopHealth - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”