Unlock the power of self-transformation as I, Brenda Reiss, unravel the secrets of creating life-changing habits, celebrating the irony of my own struggle to stick with routines, and revealing the essential components that will revolutionize your personal growth and self-care journey.

In this episode, you will be able to:

- Discover how cultivating fresh habits can propel your personal growth and self-care regimen.

- Uncover the bedrock factors of habit formation: behavior, trigger, and gratification.

- Realize the profound role habits play in designing our personality and facilitating goal attainment.

- Recognize the significance of honing in on behavior, cue, and payoff for prosperous habit adaptation.

- Gain insight into creating new habits as a means of practicing self-care and self-acceptance.

More info and resources: https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

  

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