Unlocking The Real Self With Deepali Nair

Let me explain why "Taking a deep breath" when you are feeling stressed or anxious may not be a complete advice.

Our mind believes every word we say. Positive self talk gives us the permission to go ahead and accomplish our goals, whereas negative self talk makes us give up easily and struggle. In this episode, I will be sharing how we can practise positive self talk by bringing our awareness to our negative thoughts and then shifting the language to become positive and happy in general.

Typically sadness is not appreciated by our society. Most of the motivational books and speakers only talk about positive thinking and tag sadness as a weak and time consuming emotion that needs to be ignored. In this episode I would like to share how mild state of sadness can help us in handling various aspects of life. Embrace all emotions as each one has an important role to play. Please do find 101 ways to be happy but don't push away or neglect sadness.

Typically sadness is not appreciated by our society. Most of the self help books or motivational speakers tag sadness as a "problem feeling" that needs to be ignored. In this episode, I would like to share how mild state of sadness can help us in handling various aspects of life. Embrace all emotions as each one has an important role to play. Please do find 100 ways to be happy but don't chaotically push away or neglect sadness.