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In this episode, Lulu Benavidez and Sue Krokonis Hanson engage in a deep conversation with Le Bergin about the principles of wellness, focusing on intermittent fasting, nutrition, and the importance of strength training as we age. They discuss the misconceptions surrounding dieting and exercise, emphasizing a holistic approach to health, including lifestyle changes and the significance of feeling good over merely looking good. The conversation also touches on the challenges of managing time and the importance of taking risks for personal growth and wellness.

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