Join Cathy Duffy and Head Coach Andy Dubois in this eye-opening episode as they dive into the world of running hacks and myths. Are common practices really beneficial, or are they just distractions? Discover how focusing on sleep, understanding your training weaknesses, and improving nutrition can truly elevate your running performance. They'll also debunk popular misconceptions and emphasize the importance of periodization and consistent training. Whether you're a seasoned runner or a newcomer to the sport, this episode offers valuable insights to help you become a more efficient runner. Don't miss the chance to learn what truly makes a difference in your running journey.