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Dr. Monica Vermani on Instagram

https://www.instagram.com/drmonicavermani/

About Dr. Monica Vermani:

* Clinical Psychologist, Public Speaker, Author, and registered with the College of Psychologists of Ontario. 

* Runs private practice Balanced Wellbeing, offering therapies such as CBT, EMDR, mindfulness, breath/body/mind practices. 

* Works with adults struggling with trauma/abuse, mood & anxiety disorders, substance addictions, self‐esteem issues, vocational counselling, and chronic pain.

* Extensive experience in forensic, inpatient/outpatient settings, including correctional services; she’s worked with brain & spinal cord injury patients and institutions such as Correctional Services of Canada. 

* Creator of Start Living Corporate Wellness programs to help workplaces improve mental health, reduce burnout, increase resilience, and integrate wellness practices into daily routines. 

* Certified in multiple modalities: CBT, EMDR, Mindfulness‐Based Stress Reduction, Mindfulness‐Based Cognitive Therapy, Breath‐Body‐Mind, Reiki; also coach practitioner and advocate. 

Episode Highlights

* 🧠 Healing Trauma & Mental Health First – Dr. Vermani shares her approach to treating trauma, anxiety, depression, and addiction; how EMDR and mindfulness techniques can help rewire the brain after heavy emotional suffering.

* 🌿 Mind‐Body Integration – How Breath-Body-Mind practices, mindfulness meditation, and self‐care protocols contribute to long-term wellness, not just symptom relief.

* 🏢 Wellness at Work – Insights into what corporate wellness really looks like, what gets overlooked, and how companies can build programs that support mental health rather than patch crisis after crisis.

* ⚖️ Forensic & Institutional Mental Health – Her experiences working with correctional populations, chronic pain patients, and those with severe trauma; what institutional settings teach about resilience, systemic failures, and what works.

* 💡 Practical Tools & Mindset Shift – Takeaways for listeners: self‐esteem building, assertiveness, coping with stress, choosing regular wellness practices, not waiting for “crisis” to act.

Why This Episode Matters

If you are interested in mental health, trauma recovery, workplace wellness, addiction, or wanting to build resilience—this episode is packed with life-changing wisdom. Ross’s conversation with Dr. Monica Vermani gives both the science and the tools: not just healing from past wounds but building a sustainable wellness trajectory.

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