Unlocking Wellbeing: A Conversation with Christiaan Hofman on Self-Worth, Health, and The Sport Naturel Method

Did you know that people with high self-worth are more likely to take risks and pursue their dreams? It's true! When you believe in yourself, amazing things can happen!

Join us for an eye-opening episode featuring Christiaan Hofman, author of "To Meet Yourself, Think For Yourself," and the visionary behind Sport Naturel and The Sport Naturel Method. Christiaan shares insights on the essential elements of self-worth, self-esteem, and self-confidence and dives deep into his innovative Defense Mechanism Model. Together, we explore the powerful links between our mental, emotional, and physical well-being—and discover practical ways to improve all three. This conversation offers essential tools to help you rethink your workouts and boost your overall health.

Discover more about Christiaan's work and his transformative approach: Sport Naturel Author Page

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wellness, mindfulness, mental health, motivation, holistic health, life coaching, emotional intelligence, personal development, psychology, personal growth, health, interview